12.2 km | 01:10:42 | 05:46/km日期: 2022-02-13 05:38 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'39" / 06'23" / 05'53" / 05'22" / 05'14" / 05'21" / 04'45" / 06'18" / 05'55" / 05'52" / 05'54" / 05'54" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'17") | 400 / 400 |
2 | | 06'13" (+02'12") | 400 / 800 |
3 | | 06'08" (+02'07") | 400 / 1200 |
4 | | 06'04" (+02'03") | 400 / 1600 |
5 | | 06'52" (+02'51") | 400 / 2000 |
6 | | 06'05" (+02'04") | 400 / 2400 |
7 | | 05'47" (+01'46") | 400 / 2800 |
8 | | 05'42" (+01'41") | 400 / 3200 |
9 | | 05'36" (+01'35") | 400 / 3600 |
10 | | 04'30" (+00'29") | 400 / 4001 |
11 | | 05'25" (+01'24") | 400 / 4401 |
12 | | 05'37" (+01'36") | 400 / 4801 |
13 | | 04'07" (+00'06") | 400 / 5201 |
14 | | 04'04" (+00'03") | 400 / 5601 |
15 | | 07'12" (+03'11") | 400 / 6001 |
16 | | 04'01" | 400 / 6401 |
17 | | 04'11" (+00'10") | 400 / 6801 |
18 | | 07'07" (+03'06") | 400 / 7201 |
19 | | 04'14" (+00'13") | 400 / 7601 |
20 | | 07'51" (+03'50") | 400 / 8002 |
21 | | 06'20" (+02'19") | 400 / 8402 |
22 | | 05'32" (+01'31") | 400 / 8802 |
23 | | 05'45" (+01'44") | 400 / 9202 |
24 | | 06'00" (+01'59") | 400 / 9602 |
25 | | 05'47" (+01'46") | 400 / 10002 |
26 | | 06'00" (+01'59") | 400 / 10402 |
27 | | 05'54" (+01'53") | 400 / 10802 |
28 | | 05'36" (+01'35") | 400 / 11202 |
29 | | 05'57" (+01'56") | 400 / 11602 |
30 | | 05'57" (+01'56") | 400 / 12003 |
31 | | 06'22" (+02'21") | 226 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 232.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 05'53" | 00:18'55" |
4 | 05'22" | 00:24'17" |
5 | 05'14" | 00:29'31" |
6 | 05'21" | 00:34'52" |
7 | 04'45" | 00:39'37" |
8 | 06'18" | 00:45'55" |
9 | 05'55" | 00:51'50" |
10 | 05'52" | 00:57'42" |
11 | 05'54" | 01:03'36" |
12 | 05'54" | 01:09'30" |
12.2 | 06'19" | 01:10'57" |