16.3 km | 06:05:44 | 22:29/km日期: 2022-02-12 08:32 - 總爬升: 510 m - 平均心率: 107 - 卡路里: 1554 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 28'42" / 26'52" / 54'34" / 19'11" / 17'06" / 85'21" / 16'08" / 20'36" / 20'40" / 12'45" / 16'55" / 20'20" / 38'21" / 55'16" / 15'07" / 14'05" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'42" (+15'57") | 1000 / 1000 |
2 | | 26'51" (+14'06") | 1000 / 2000 |
3 | | 38'03" (+25'18") | 1000 / 3000 |
4 | | 19'10" (+06'25") | 1000 / 4000 |
5 | | 16'53" (+04'08") | 1000 / 5000 |
6 | | 26'29" (+13'44") | 1000 / 6000 |
7 | | 16'07" (+03'22") | 1000 / 7000 |
8 | | 20'10" (+07'25") | 1000 / 8000 |
9 | | 21'05" (+08'20") | 1000 / 9000 |
10 | | 12'45" | 1000 / 10000 |
11 | | 16'55" (+04'10") | 1000 / 11000 |
12 | | 20'19" (+07'34") | 1000 / 12000 |
13 | | 38'18" (+25'33") | 1000 / 13000 |
14 | | 30'30" (+17'45") | 1000 / 14000 |
15 | | 15'06" (+02'21") | 1000 / 15000 |
16 | | 14'04" (+01'19") | 1000 / 16000 |
17 | | 16'02" (+03'17") | 260 / 16260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 116.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'42" | 00:28'42" |
2 | 26'52" | 00:55'34" |
3 | 54'34" | 01:50'08" |
4 | 19'11" | 02:09'19" |
5 | 17'06" | 02:26'25" |
6 | 85'21" | 03:51'46" |
7 | 16'08" | 04:07'54" |
8 | 20'36" | 04:28'30" |
9 | 20'40" | 04:49'10" |
10 | 12'45" | 05:01'55" |
11 | 16'55" | 05:18'50" |
12 | 20'20" | 05:39'10" |
13 | 38'21" | 06:17'31" |
14 | 55'16" | 07:12'47" |
15 | 15'07" | 07:27'54" |
16 | 14'05" | 07:41'59" |
16.3 | 14'47" | 07:45'50" |