16.9 km | 02:07:36 | 07:33/km日期: 2022-02-06 11:50 - 平均心率: 131 - 卡路里: 1009 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'41" / 05'32" / 05'29" / 05'04" / 05'11" / 05'04" / 05'04" / 11'07" / 11'36" / 11'51" / 11'31" / 12'14" / 10'04" / 05'06" / 05'00" / 04'42" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'58") | 1000 / 1000 |
2 | | 05'31" (+00'49") | 1000 / 2000 |
3 | | 05'29" (+00'47") | 1000 / 3000 |
4 | | 05'03" (+00'21") | 1000 / 4000 |
5 | | 05'10" (+00'28") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 05'03" (+00'21") | 1000 / 7000 |
8 | | 11'07" (+06'25") | 1000 / 8000 |
9 | | 11'35" (+06'53") | 1000 / 9000 |
10 | | 11'50" (+07'08") | 1000 / 10000 |
11 | | 11'31" (+06'49") | 1000 / 11000 |
12 | | 12'14" (+07'32") | 1000 / 12000 |
13 | | 10'04" (+05'22") | 1000 / 13000 |
14 | | 05'05" (+00'23") | 1000 / 14000 |
15 | | 04'59" (+00'17") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 08'21" (+03'39") | 880 / 16880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'29" | 00:16'42" |
4 | 05'04" | 00:21'46" |
5 | 05'11" | 00:26'57" |
6 | 05'04" | 00:32'01" |
7 | 05'04" | 00:37'05" |
8 | 11'07" | 00:48'12" |
9 | 11'36" | 00:59'48" |
10 | 11'51" | 01:11'39" |
11 | 11'31" | 01:23'10" |
12 | 12'14" | 01:35'24" |
13 | 10'04" | 01:45'28" |
14 | 05'06" | 01:50'34" |
15 | 05'00" | 01:55'34" |
16 | 04'42" | 02:00'16" |
16.9 | 07'50" | 02:07'10" |