| 154.9 km | 11:06:51 | 13.9 km/h日期: 2015-06-20 07:53 - 總爬升: 620 m - 卡路里: 4670 Cal - 溫度: 29°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-136.41) | 997 / 997 | 2 | | 37.11 (-119.41) | 1001 / 1999 | 3 | | 33.96 (-122.56) | 999 / 2999 | 4 | | 37.11 (-119.41) | 1001 / 4001 | 5 | | 33.64 (-122.88) | 995 / 4996 |
6 | | 32.14 (-124.38) | 1016 / 6013 | 7 | | 33.64 (-122.88) | 995 / 7008 | 8 | | 30.51 (-126.01) | 1001 / 8010 | 9 | | 30.77 (-125.75) | 1017 / 9028 | 10 | | 31.03 (-125.49) | 1001 / 10029 | 11 | | 30.51 (-126.01) | 997 / 11026 | 12 | | 31.03 (-125.49) | 1001 / 12027 | 13 | | 28.80 (-127.72) | 1010 / 13038 | 14 | | 29.27 (-127.25) | 1001 / 14039 | 15 | | 26.87 (-129.66) | 1007 / 15047 | 16 | | 27.69 (-128.83) | 1000 / 16047 | 17 | | 27.48 (-129.04) | 995 / 17042 | 18 | | 24.32 (-132.20) | 1002 / 18045 | 19 | | 29.27 (-127.25) | 1005 / 19050 | 20 | | 25.90 (-130.62) | 1008 / 20059 | 21 | | 2.61 (-153.91) | 1014 / 21073 | 22 | | 19.35 (-137.17) | 990 / 22064 | 23 | | 25.35 (-131.17) | 1018 / 23082 | 24 | | 18.46 (-138.06) | 992 / 24074 | 25 | | 19.15 (-137.37) | 1010 / 25084 | 26 | | 15.25 (-141.27) | 1011 / 26096 | 27 | | 14.69 (-141.83) | 988 / 27084 | 28 | | 5.53 (-150.99) | 1004 / 28088 | 29 | | 2.55 (-153.98) | 1015 / 29104 | 30 | | 2.33 (-154.19) | 1000 / 30105 | 31 | | 25.71 (-130.81) | 1005 / 31110 | 32 | | 19.35 (-137.17) | 996 / 32107 | 33 | | 0.53 (-155.99) | 1003 / 33111 | 34 | | 6.62 (-149.90) | 1001 / 34112 | 35 | | 5.87 (-150.65) | 1010 / 35123 | 36 | | 3.96 (-152.56) | 1007 / 36131 | 37 | | 5.33 (-151.19) | 998 / 37129 | 38 | | 0.60 (-155.92) | 1012 / 38142 | 39 | | 47.37 (-109.15) | 1007 / 39150 | 40 | | 75.00 (-81.52) | 996 / 40147 | 41 | | 85.71 (-70.81) | 1022 / 41169 | 42 | | 97.30 (-59.22) | 987 / 42156 | 43 | | 97.30 (-59.22) | 1001 / 43158 | 44 | | 100.00 (-56.52) | 1028 / 44187 | 45 | | 116.13 (-40.39) | 984 / 45172 | 46 | | 124.14 (-32.38) | 1024 / 46196 | 47 | | 120.00 (-36.52) | 997 / 47194 | 48 | | 120.00 (-36.52) | 1015 / 48209 | 49 | | 120.00 (-36.52) | 994 / 49204 | 50 | | 120.00 (-36.52) | 1021 / 50225 | 51 | | 116.13 (-40.39) | 988 / 51213 | 52 | | 105.88 (-50.64) | 1011 / 52224 | 53 | | 43.90 (-112.62) | 982 / 53207 | 54 | | 25.00 (-131.52) | 1003 / 54211 | 55 | | 10.23 (-146.29) | 1019 / 55230 | 56 | | 62.07 (-94.45) | 1003 / 56233 | 57 | | 92.31 (-64.21) | 1008 / 57241 | 58 | | 92.31 (-64.21) | 1007 / 58249 | 59 | | 97.30 (-59.22) | 1013 / 59263 | 60 | | 100.00 (-56.52) | 979 / 60243 | 61 | | 94.74 (-61.78) | 1016 / 61260 | 62 | | 105.88 (-50.64) | 2810 / 64070 | 63 | | 112.50 (-44.02) | 30 / 64100 | 64 | | 109.09 (-47.43) | 179 / 64280 | 65 | | 100.00 (-56.52) | 2120 / 66400 | 66 | | 85.71 (-70.81) | 23 / 66424 | 67 | | 97.30 (-59.22) | 2719 / 69143 | 68 | | 133.33 (-23.19) | 35 / 69179 | 69 | | 102.86 (-53.66) | 112 / 69292 | 70 | | 87.80 (-68.72) | 987 / 70279 | 71 | | 112.50 (-44.02) | 3713 / 73993 | 72 | | 128.57 (-27.95) | 35 / 74029 | 73 | | 133.33 (-23.19) | 36 / 74065 | 74 | | 128.57 (-27.95) | 247 / 74313 | 75 | | 128.57 (-27.95) | 1000 / 75314 | 76 | | 120.00 (-36.52) | 991 / 76306 | 77 | | 120.00 (-36.52) | 1015 / 77321 | 78 | | 120.00 (-36.52) | 1010 / 78332 | 79 | | 109.09 (-47.43) | 1015 / 79348 | 80 | | 112.50 (-44.02) | 991 / 80340 | 81 | | 112.50 (-44.02) | 999 / 81339 | 82 | | 116.13 (-40.39) | 1010 / 82349 | 83 | | 112.50 (-44.02) | 991 / 83341 | 84 | | 120.00 (-36.52) | 10543 / 93884 | 85 | | 150.00 (-6.52) | 40 / 93925 | 86 | | 124.14 (-32.38) | 1213 / 95138 | 87 | | 124.14 (-32.38) | 34 / 95172 | 88 | | 116.13 (-40.39) | 31 / 95204 | 89 | | 128.57 (-27.95) | 34 / 95239 | 90 | | 124.14 (-32.38) | 33 / 95273 | 91 | | 156.52 | 42 / 95315 | 92 | | 138.46 (-18.06) | 37 / 95353 | 93 | | 120.00 (-36.52) | 32 / 95386 | 94 | | 128.57 (-27.95) | 34 / 95420 | 95 | | 133.33 (-23.19) | 36 / 95457 | 96 | | 109.09 (-47.43) | 1501 / 96959 | 97 | | 90.00 (-66.52) | 469 / 97428 | 98 | | 57.14 (-99.38) | 998 / 98427 | 99 | | 16.98 (-139.54) | 995 / 99423 | 100 | | 75.00 (-81.52) | 996 / 100419 | 101 | | 100.00 (-56.52) | 5459 / 105878 | 102 | | 109.09 (-47.43) | 29 / 105908 | 103 | | 120.00 (-36.52) | 32 / 105940 | 104 | | 83.72 (-72.80) | 22 / 105963 | 105 | | 94.74 (-61.78) | 25 / 105989 | 106 | | 92.31 (-64.21) | 480 / 106470 | 107 | | 87.80 (-68.72) | 1008 / 107478 | 108 | | 87.80 (-68.72) | 4706 / 112185 | 109 | | 94.74 (-61.78) | 25 / 112211 | 110 | | 80.00 (-76.52) | 21 / 112233 | 111 | | 105.88 (-50.64) | 29 / 112262 | 112 | | 90.00 (-66.52) | 249 / 112511 | 113 | | 92.31 (-64.21) | 981 / 113493 | 114 | | 87.80 (-68.72) | 1771 / 115264 | 115 | | 83.72 (-72.80) | 250 / 115515 | 116 | | 73.47 (-83.05) | 1002 / 116517 | 117 | | 85.71 (-70.81) | 994 / 117511 | 118 | | 67.92 (-88.60) | 1017 / 118528 | 119 | | 62.07 (-94.45) | 994 / 119523 | 120 | | 70.59 (-85.93) | 1007 / 120530 | 121 | | 102.86 (-53.66) | 1001 / 121531 | 122 | | 120.00 (-36.52) | 1020 / 122552 | 123 | | 120.00 (-36.52) | 999 / 123551 | 124 | | 120.00 (-36.52) | 992 / 124544 | 125 | | 120.00 (-36.52) | 1010 / 125554 | 126 | | 116.13 (-40.39) | 1012 / 126567 | 127 | | 69.23 (-87.29) | 990 / 127558 | 128 | | 16.51 (-140.01) | 1018 / 128577 | 129 | | 63.16 (-93.36) | 985 / 129563 | 130 | | 75.00 (-81.52) | 1012 / 130575 | 131 | | 87.80 (-68.72) | 1011 / 131586 | 132 | | 102.86 (-53.66) | 1022 / 132609 | 133 | | 124.14 (-32.38) | 1005 / 133615 | 134 | | 120.00 (-36.52) | 973 / 134589 | 135 | | 102.86 (-53.66) | 1023 / 135612 | 136 | | 54.55 (-101.98) | 997 / 136610 | 137 | | 2.57 (-153.96) | 995 / 137606 | 138 | | 11.04 (-145.48) | 1012 / 138619 | 139 | | 11.43 (-145.09) | 1002 / 139621 | 140 | | 1.28 (-155.24) | 1004 / 140626 | 141 | | 5.87 (-150.65) | 1007 / 141633 | 142 | | 13.95 (-142.57) | 1005 / 142639 | 143 | | 21.56 (-134.96) | 1004 / 143644 | 144 | | 16.07 (-140.45) | 997 / 144641 | 145 | | 13.64 (-142.89) | 1027 / 145668 | 146 | | 21.43 (-135.09) | 982 / 146651 | 147 | | 17.82 (-138.70) | 1009 / 147660 | 148 | | 21.95 (-134.57) | 1000 / 148661 | 149 | | 17.14 (-139.38) | 1006 / 149667 | 150 | | 18.56 (-137.97) | 1016 / 150684 | 151 | | 22.50 (-134.02) | 995 / 151679 | 152 | | 13.53 (-142.99) | 1000 / 152679 | 153 | | 15.58 (-140.94) | 1008 / 153688 | 154 | | 1.35 (-155.17) | 1022 / 154710 | 155 | | 13.64 (-142.89) | 166 / 154877 |
6月累積里程 : 1060.16 km Android - Sony D6503 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | 7.2 % | 2 | 36.7 | -3.6 % | 3 | 34.0 | -3.3 % | 4 | 37.5 | -3.4 % | 5 | 32.7 | -2.4 % | 6 | 32.4 | -2.0 % | 7 | 33.6 | -2.5 % | 8 | 30.3 | -2.3 % | 9 | 30.5 | -1.6 % | 10 | 30.8 | -3.2 % | 11 | 30.5 | 3.8 % | 12 | 30.8 | -2.7 % | 13 | 28.3 | -3.2 % | 14 | 29.5 | -3.9 % | 15 | 26.7 | -1.6 % | 16 | 27.7 | 3.8 % | 17 | 27.1 | -2.8 % | 18 | 24.2 | 2.0 % | 19 | 29.5 | -1.3 % | 20 | 26.3 | -2.9 % | 21 | 2.6 | 5.0 % | 22 | 19.5 | -2.3 % | 23 | 25.4 | -2.1 % | 24 | 18.4 | 3.2 % | 25 | 19.0 | -2.5 % | 26 | 15.2 | 4.8 % | 27 | 14.8 | 3.8 % | 28 | 5.5 | 4.9 % | 29 | 2.6 | -8.8 % | 30 | 2.3 | 8.0 % | 31 | 26.9 | -4.4 % | 32 | 19.5 | 3.2 % | 33 | 1.1 | -6.8 % | 34 | 0.9 | 8.6 % | 35 | 5.8 | -4.0 % | 36 | 4.0 | -3.8 % | 37 | 5.3 | 6.5 % | 38 | 0.6 | -7.6 % | 39 | 37.9 | -2.2 % | 40 | 73.5 | 1.7 % | 41 | 81.8 | 2.0 % | 42 | 97.3 | -1.1 % | 43 | 92.3 | -0.6 % | 44 | 97.3 | 1.5 % | 45 | 109.1 | -0.7 % | 46 | 124.1 | -0.7 % | 47 | 120.0 | 1.3 % | 48 | 120.0 | -0.8 % | 49 | 120.0 | -0.7 % | 50 | 120.0 | -0.9 % | 51 | 112.5 | 1.2 % | 52 | 109.1 | 1.8 % | 53 | 54.5 | -1.1 % | 54 | 24.0 | 2.3 % | 55 | 10.1 | -2.3 % | 56 | 50.7 | -1.7 % | 57 | 87.8 | 2.2 % | 58 | 90.0 | -1.3 % | 59 | 94.7 | -1.3 % | 60 | 100.0 | -1.2 % | 61 | 92.3 | 1.7 % | 62 | 34.3 | 2.0 % | 63 | 3600.0 | 4.0 % | 64 | 3600.0 | -0.8 % | 65 | 43.4 | -0.9 % | 66 | 3600.0 | -0.4 % | 67 | 35.3 | -0.7 % | 68 | 3600.0 | -0.8 % | 69 | 3600.0 | 1.3 % | 70 | 112.5 | -1.2 % | 71 | 27.5 | -0.5 % | 72 | 3600.0 | 1.0 % | 73 | 3600.0 | -0.8 % | 74 | 3600.0 | 1.0 % | 75 | 138.5 | 1.2 % | 76 | 120.0 | -1.0 % | 77 | 116.1 | -1.0 % | 78 | 120.0 | -2.3 % | 79 | 109.1 | 1.6 % | 80 | 112.5 | 1.5 % | 81 | 109.1 | 1.8 % | 82 | 116.1 | 3.0 % | 83 | 109.1 | -2.6 % | 84 | 10.8 | 6.4 % | 85 | 3600.0 | 2.0 % | 86 | 100.0 | -2.8 % | 87 | 3600.0 | -1.5 % | 88 | 3600.0 | -1.0 % | 89 | 3600.0 | -1.1 % | 90 | 3600.0 | -0.8 % | 91 | 3600.0 | 1.3 % | 92 | 3600.0 | -0.2 % | 93 | 3600.0 | -1.3 % | 94 | 3600.0 | 2.7 % | 95 | 3600.0 | 1.6 % | 96 | 70.6 | -0.7 % | 97 | 1800.0 | 1.5 % | 98 | 66.7 | -1.0 % | 99 | 17.1 | 1.0 % | 100 | 63.2 | 2.5 % | 101 | 16.5 | 5.7 % | 102 | 3600.0 | -1.3 % | 103 | 3600.0 | 1.2 % | 104 | 3600.0 | -0.4 % | 105 | 3600.0 | -0.6 % | 106 | 3600.0 | 1.7 % | 107 | 87.8 | 1.0 % | 108 | 16.7 | -2.8 % | 109 | 3600.0 | -1.5 % | 110 | 3600.0 | 1.2 % | 111 | 3600.0 | -0.6 % | 112 | 3600.0 | -0.2 % | 113 | 124.1 | -0.9 % | 114 | 62.1 | 1.3 % | 115 | 105.9 | -1.7 % | 116 | 97.3 | -2.7 % | 117 | 81.8 | -2.5 % | 118 | 72.0 | -1.7 % | 119 | 67.9 | -2.1 % | 120 | 62.1 | 4.0 % | 121 | 83.7 | 2.0 % | 122 | 109.1 | -0.7 % | 123 | 120.0 | 1.2 % | 124 | 120.0 | -1.1 % | 125 | 120.0 | -0.9 % | 126 | 116.1 | -0.8 % | 127 | 100.0 | -1.1 % | 128 | 17.3 | 1.8 % | 129 | 48.6 | -2.4 % | 130 | 65.5 | -2.2 % | 131 | 80.0 | 2.4 % | 132 | 85.7 | 1.6 % | 133 | 124.1 | 1.8 % | 134 | 120.0 | -1.8 % | 135 | 116.1 | -1.0 % | 136 | 76.6 | -1.0 % | 137 | 13.1 | 5.2 % | 138 | 2.8 | -8.2 % | 139 | 8.8 | 4.8 % | 140 | 18.9 | 2.2 % | 141 | 1.1 | -3.3 % | 142 | 14.2 | -3.5 % | 143 | 18.0 | 2.2 % | 144 | 19.7 | 2.8 % | 145 | 14.2 | -3.4 % | 146 | 16.1 | 4.8 % | 147 | 17.1 | -3.3 % | 148 | 23.4 | 2.8 % | 149 | 22.6 | 3.8 % | 150 | 13.4 | -3.0 % | 151 | 26.7 | -3.2 % | 152 | 22.0 | 1.2 % | 153 | 12.9 | -2.0 % | 154 | 15.2 | -4.3 % | 154.9 | 1.2 | 14.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|