15.9 km | 01:37:12 | 06:07/km日期: 2022-02-03 07:02 - 總爬升: 386 m - 平均心率: 163 - 卡路里: 985 Cal - 總步數: 12058 - 平均步頻: 124 - 平均步幅: 131 cm - 溫度: 16°C - 濕度: 89%
Pace: 05'17" / 05'11" / 06'04" / 07'14" / 06'33" / 05'32" / 04'57" / 06'05" / 05'59" / 05'33" / 06'16" / 06'15" / 05'58" / 06'00" / 06'03" / 06'29" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'25") | 1002 / 1002 | 130 / 141 |
2 | | 05'23" (+00'23") | 1004 / 2006 | 139 / 132 |
3 | | 06'09" (+01'09") | 1004 / 3010 | 122 / 132 |
4 | | 07'29" (+02'29") | 1001 / 4011 | 149 / 89 |
5 | | 06'41" (+01'41") | 1000 / 5012 | 145 / 102 |
6 | | 05'44" (+00'44") | 1001 / 6013 | 130 / 133 |
7 | | 05'00" | 1002 / 7016 | 115 / 172 |
8 | | 06'15" (+01'15") | 1003 / 8019 | 62 / 257 |
9 | | 06'06" (+01'06") | 1000 / 9020 | 57 / 282 |
10 | | 06'05" (+01'05") | 1002 / 10023 | 100 / 163 |
11 | | 06'07" (+01'07") | 1000 / 11023 | 75 / 215 |
12 | | 06'20" (+01'20") | 1002 / 12026 | 124 / 126 |
13 | | 05'57" (+00'57") | 1000 / 13026 | 144 / 115 |
14 | | 06'06" (+01'06") | 1000 / 14026 | 167 / 97 |
15 | | 06'14" (+01'14") | 1000 / 15027 | 162 / 98 |
16 | | 07'02" (+02'02") | 836 / 15863 | 151 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 152.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 06'04" | 00:16'32" |
4 | 07'14" | 00:23'46" |
5 | 06'33" | 00:30'19" |
6 | 05'32" | 00:35'51" |
7 | 04'57" | 00:40'48" |
8 | 06'05" | 00:46'53" |
9 | 05'59" | 00:52'52" |
10 | 05'33" | 00:58'25" |
11 | 06'16" | 01:04'41" |
12 | 06'15" | 01:10'56" |
13 | 05'58" | 01:16'54" |
14 | 06'00" | 01:22'54" |
15 | 06'03" | 01:28'57" |
16 | 06'29" | 01:35'26" |
15.9 | -13'00" | 01:37'12" |