19.4 km | 01:34:45 | 04:53/km日期: 2014-03-08 06:54 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 1055 Cal
Pace: 05'18" / 04'58" / 05'06" / 05'17" / 05'11" / 04'52" / 04'46" / 04'43" / 04'47" / 04'59" / 04'57" / 05'00" / 05'21" / 04'52" / 04'57" / 04'44" / 05'06" / 04'47" / 05'04" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 1609 / 1609 |
2 | | 04'45" (+00'05") | 1609 / 3218 |
3 | | 04'47" (+00'07") | 1609 / 4828 |
4 | | 04'52" (+00'12") | 1609 / 6437 |
5 | | 04'41" (+00'01") | 1609 / 8046 |
6 | | 04'40" | 1609 / 9656 |
7 | | 05'01" (+00'21") | 1609 / 11265 |
8 | | 05'10" (+00'30") | 1609 / 12874 |
9 | | 04'54" (+00'14") | 1609 / 14484 |
10 | | 04'50" (+00'10") | 1609 / 16093 |
11 | | 04'59" (+00'19") | 1609 / 17702 |
12 | | 04'51" (+00'11") | 1609 / 19312 |
13 | | 04'21" | 52 / 19364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 19.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 05'06" | 00:15'22" |
4 | 05'17" | 00:20'39" |
5 | 05'11" | 00:25'50" |
6 | 04'52" | 00:30'42" |
7 | 04'46" | 00:35'28" |
8 | 04'43" | 00:40'11" |
9 | 04'47" | 00:44'58" |
10 | 04'59" | 00:49'57" |
11 | 04'57" | 00:54'54" |
12 | 05'00" | 00:59'54" |
13 | 05'21" | 01:05'15" |
14 | 04'52" | 01:10'07" |
15 | 04'57" | 01:15'04" |
16 | 04'44" | 01:19'48" |
17 | 05'06" | 01:24'54" |
18 | 04'47" | 01:29'41" |
19 | 05'04" | 01:34'45" |
19.4 | 04'34" | 01:36'25" |