30.3 km | 02:52:43 | 05:42/km日期: 2015-06-18 18:20 - 總爬升: 213 m - 地點: 工商银行 | ICBC(张虹支行) - 卡路里: 2252.79 Cal
Pace: 04'36" / 04'36" / 04'48" / 04'59" / 05'50" / 05'18" / 05'15" / 05'24" / 05'12" / 05'09" / 05'49" / 05'29" / 05'39" / 05'37" / 05'35" / 05'18" / 05'57" / 05'47" / 05'46" / 05'48" / 06'06" / 05'55" / 06'14" / 06'44" / 05'57" / 06'11" / 06'18" / 06'24" / 06'20" / 06'37" / 07'32" /
6月累積里程 : 173.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'36" | 00:09'12" |
3 | 04'48" | 00:14'00" |
4 | 04'59" | 00:18'59" |
5 | 05'50" | 00:24'49" |
6 | 05'18" | 00:30'07" |
7 | 05'15" | 00:35'22" |
8 | 05'24" | 00:40'46" |
9 | 05'12" | 00:45'58" |
10 | 05'09" | 00:51'07" |
11 | 05'49" | 00:56'56" |
12 | 05'29" | 01:02'25" |
13 | 05'39" | 01:08'04" |
14 | 05'37" | 01:13'41" |
15 | 05'35" | 01:19'16" |
16 | 05'18" | 01:24'34" |
17 | 05'57" | 01:30'31" |
18 | 05'47" | 01:36'18" |
19 | 05'46" | 01:42'04" |
20 | 05'48" | 01:47'52" |
21 | 06'06" | 01:53'58" |
22 | 05'55" | 01:59'53" |
23 | 06'14" | 02:06'07" |
24 | 06'44" | 02:12'51" |
25 | 05'57" | 02:18'48" |
26 | 06'11" | 02:24'59" |
27 | 06'18" | 02:31'17" |
28 | 06'24" | 02:37'41" |
29 | 06'20" | 02:44'01" |
30 | 06'37" | 02:50'38" |
30.3 | 07'32" | 02:52'43" |