10.2 km | 01:02:38 | 06:09/km日期: 2015-05-31 07:02 - 平均心率: 170 - 卡路里: 771 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'51" / 04'51" / 05'07" / 05'13" / 05'45" / 05'37" / 06'13" / 06'55" / 05'57" / 06'04" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+01'23") | 1000 / 7000 |
| 8 | | 06'54" (+02'04") | 1000 / 8000 |
| 9 | | 05'56" (+01'06") | 1000 / 9000 |
| 10 | | 06'04" (+01'14") | 1000 / 10000 |
| 11 | | 21'07" (+16'17") | 89 / 10089 |
| 12 | | 30'27" (+25'37") | 0 / 10089 |
| 13 | | 08'48" (+03'58") | 1 / 10091 |
| 14 | | 49'23" (+44'33") | 1 / 10093 |
| 15 | | 46'28" (+41'38") | 84 / 10177 |
| 16 | | 01:45'27" (+40'37") | 1 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 161.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 05'07" | 00:14'49" |
| 4 | 05'13" | 00:20'02" |
| 5 | 05'45" | 00:25'47" |
| 6 | 05'37" | 00:31'24" |
| 7 | 06'13" | 00:37'37" |
| 8 | 06'55" | 00:44'32" |
| 9 | 05'57" | 00:50'29" |
| 10 | 06'04" | 00:56'33" |
| 10.2 | 34'40" | 01:02'46" |
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