21.1 km | 01:46:12 | 05:01/km日期: 2022-01-26 05:31 - 地點: 屏東公園周圍道路 - 天氣: 晴時多雲 - 平均心率: 141 - 卡路里: 1139 Cal - 總步數: 18996 - 平均步頻: 178 - 平均步幅: 111 cm - 濕度: 98% - PM2.5: 普通(46)
Pace: 05'19" / 05'11" / 05'17" / 05'12" / 05'00" / 05'13" / 04'59" / 05'05" / 04'59" / 04'56" / 05'07" / 04'51" / 04'44" / 04'56" / 04'53" / 05'01" / 04'52" / 04'53" / 05'02" / 05'00" / 04'57" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'32") | 1009 / 1009 | 177 / 105 |
2 | | 05'07" (+00'19") | 1002 / 2011 | 178 / 109 |
3 | | 05'16" (+00'28") | 1001 / 3013 | 177 / 107 |
4 | | 05'10" (+00'22") | 1004 / 4018 | 176 / 109 |
5 | | 05'00" (+00'12") | 1007 / 5025 | 177 / 112 |
6 | | 05'10" (+00'22") | 1000 / 6025 | 178 / 108 |
7 | | 04'59" (+00'11") | 1008 / 7034 | 177 / 112 |
8 | | 05'03" (+00'15") | 1001 / 8036 | 177 / 111 |
9 | | 04'59" (+00'11") | 1001 / 9037 | 179 / 111 |
10 | | 04'54" (+00'06") | 1003 / 10041 | 178 / 114 |
11 | | 05'05" (+00'17") | 1004 / 11046 | 178 / 110 |
12 | | 04'51" (+00'03") | 1008 / 12054 | 178 / 115 |
13 | | 04'48" | 1005 / 13060 | 180 / 115 |
14 | | 04'57" (+00'09") | 1005 / 14065 | 181 / 111 |
15 | | 04'51" (+00'03") | 1005 / 15071 | 180 / 114 |
16 | | 04'56" (+00'08") | 1000 / 16071 | 179 / 112 |
17 | | 04'53" (+00'05") | 1007 / 17079 | 179 / 113 |
18 | | 04'52" (+00'04") | 1004 / 18084 | 180 / 113 |
19 | | 05'01" (+00'13") | 1002 / 19086 | 179 / 110 |
20 | | 04'56" (+00'08") | 1006 / 20093 | 180 / 112 |
21 | | 04'55" (+00'07") | 1004 / 21097 | 180 / 112 |
22 | | 04'51" (+00'03") | 102 / 21200 | 180 / 114 |
自主半馬....體育場需要實聯制掃QR code ,身邊沒有手機,只好沿著屏東公園周圍跑13.5圈湊足半隻馬~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
431.50 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'17" | 00:15'47" |
4 | 05'12" | 00:20'59" |
5 | 05'00" | 00:25'59" |
6 | 05'13" | 00:31'12" |
7 | 04'59" | 00:36'11" |
8 | 05'05" | 00:41'16" |
9 | 04'59" | 00:46'15" |
10 | 04'56" | 00:51'11" |
11 | 05'07" | 00:56'18" |
12 | 04'51" | 01:01'09" |
13 | 04'44" | 01:05'53" |
14 | 04'56" | 01:10'49" |
15 | 04'53" | 01:15'42" |
16 | 05'01" | 01:20'43" |
17 | 04'52" | 01:25'35" |
18 | 04'53" | 01:30'28" |
19 | 05'02" | 01:35'30" |
20 | 05'00" | 01:40'30" |
21 | 04'57" | 01:45'27" |
21.1 | 07'17" | 01:46'12" |