11.4 km | 01:36:10 | 08:25/km日期: 2022-01-25 20:06 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 08'20" / 08'18" / 07'33" / 07'33" / 08'54" / 08'34" / 07'53" / 08'07" / 08'35" / 09'45" / 09'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'46") | 1000 / 1000 |
| 2 | | 08'18" (+00'46") | 1000 / 2000 |
| 3 | | 07'33" (+00'01") | 1000 / 3000 |
| 4 | | 07'32" | 1000 / 4000 |
| 5 | | 08'54" (+01'22") | 1000 / 5000 |
| 6 | | 08'33" (+01'01") | 1000 / 6000 |
| 7 | | 07'53" (+00'21") | 1000 / 7000 |
| 8 | | 08'06" (+00'34") | 1000 / 8000 |
| 9 | | 08'35" (+01'03") | 1000 / 9000 |
| 10 | | 09'44" (+02'12") | 1000 / 10000 |
| 11 | | 09'28" (+01'56") | 1000 / 11000 |
| 12 | | 07'47" (+00'15") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'18" | 00:16'38" |
| 3 | 07'33" | 00:24'11" |
| 4 | 07'33" | 00:31'44" |
| 5 | 08'54" | 00:40'38" |
| 6 | 08'34" | 00:49'12" |
| 7 | 07'53" | 00:57'05" |
| 8 | 08'07" | 01:05'12" |
| 9 | 08'35" | 01:13'47" |
| 10 | 09'45" | 01:23'32" |
| 11 | 09'28" | 01:33'00" |
| 11.4 | 07'48" | 01:36'11" |
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