11.4 km | 01:00:30 | 05:18/km日期: 2022-01-25 05:09 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'07" / 11'01" / 05'23" / 05'34" / 07'10" / 06'05" / 05'10" / 04'56" / 04'44" / 04'32" / 21'34" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'34") | 1000 / 1000 |
2 | | 05'52" (+01'20") | 1000 / 2000 |
3 | | 05'23" (+00'51") | 1000 / 3000 |
4 | | 05'30" (+00'58") | 1000 / 4000 |
5 | | 05'22" (+00'50") | 1000 / 5000 |
6 | | 05'15" (+00'43") | 1000 / 6000 |
7 | | 05'09" (+00'37") | 1000 / 7000 |
8 | | 04'56" (+00'24") | 1000 / 8000 |
9 | | 04'43" (+00'11") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'02" (+00'30") | 1000 / 11000 |
12 | | 06'19" (+01'47") | 409 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 305.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 11'01" | 00:17'08" |
3 | 05'23" | 00:22'31" |
4 | 05'34" | 00:28'05" |
5 | 07'10" | 00:35'15" |
6 | 06'05" | 00:41'20" |
7 | 05'10" | 00:46'30" |
8 | 04'56" | 00:51'26" |
9 | 04'44" | 00:56'10" |
10 | 04'32" | 01:00'42" |
11 | 21'34" | 01:22'16" |
11.4 | 06'21" | 01:24'52" |