6.1 km | 00:30:57 | 05:05/km日期: 2022-01-25 05:28 - 平均心率: 146 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'06" / 05'01" / 05'11" / 05'03" / 05'12" / 05'05" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'33") | 380 / 380 |
2 | | 05'02" (+00'37") | 418 / 798 |
3 | | 05'03" (+00'38") | 406 / 1204 |
4 | | 04'25" | 24 / 1229 |
5 | | 05'00" (+00'35") | 392 / 1622 |
6 | | 05'01" (+00'36") | 402 / 2024 |
7 | | 05'10" (+00'45") | 402 / 2427 |
8 | | 05'07" (+00'42") | 403 / 2830 |
9 | | 05'08" (+00'43") | 407 / 3237 |
10 | | 05'02" (+00'37") | 405 / 3643 |
11 | | 05'05" (+00'40") | 408 / 4051 |
12 | | 05'14" (+00'49") | 398 / 4450 |
13 | | 05'08" (+00'43") | 405 / 4855 |
14 | | 05'09" (+00'44") | 400 / 5256 |
15 | | 05'03" (+00'38") | 410 / 5667 |
16 | | 05'05" (+00'40") | 403 / 6070 |
17 | | 08'25" (+04'00") | 8 / 6079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'11" | 00:15'18" |
4 | 05'03" | 00:20'21" |
5 | 05'12" | 00:25'33" |
6 | 05'05" | 00:30'38" |
6.1 | 05'26" | 00:31'04" |