30.0 km | 02:05:36 | 04:11/km日期: 2022-01-24 04:54 - 平均心率: 158 - 卡路里: 1528 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 04'04" / 04'22" / 04'16" / 04'48" / 04'12" / 04'22" / 04'19" / 04'42" / 04'22" / 04'15" / 05'10" / 04'43" / 05'14" / 04'07" / 05'05" / 05'34" / 04'14" / 05'21" / 05'08" / 05'02" / 04'34" / 06'14" / 04'04" / 05'01" / 04'07" / 04'13" / 05'46" / 05'05" / 04'24" / 04'47" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'14") | 5000 / 5000 |
2 | | 04'19" (+00'16") | 5000 / 10000 |
3 | | 04'13" (+00'10") | 5000 / 15000 |
4 | | 04'07" (+00'04") | 5000 / 20000 |
5 | | 04'05" (+00'02") | 5000 / 25000 |
6 | | 04'03" | 5000 / 30000 |
7 | | 03'32" | 23 / 30023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 569.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'22" | 00:08'26" |
3 | 04'16" | 00:12'42" |
4 | 04'48" | 00:17'30" |
5 | 04'12" | 00:21'42" |
6 | 04'22" | 00:26'04" |
7 | 04'19" | 00:30'23" |
8 | 04'42" | 00:35'05" |
9 | 04'22" | 00:39'27" |
10 | 04'15" | 00:43'42" |
11 | 05'10" | 00:48'52" |
12 | 04'43" | 00:53'35" |
13 | 05'14" | 00:58'49" |
14 | 04'07" | 01:02'56" |
15 | 05'05" | 01:08'01" |
16 | 05'34" | 01:13'35" |
17 | 04'14" | 01:17'49" |
18 | 05'21" | 01:23'10" |
19 | 05'08" | 01:28'18" |
20 | 05'02" | 01:33'20" |
21 | 04'34" | 01:37'54" |
22 | 06'14" | 01:44'08" |
23 | 04'04" | 01:48'12" |
24 | 05'01" | 01:53'13" |
25 | 04'07" | 01:57'20" |
26 | 04'13" | 02:01'33" |
27 | 05'46" | 02:07'19" |
28 | 05'05" | 02:12'24" |
29 | 04'24" | 02:16'48" |
30 | 04'47" | 02:21'35" |
30.0 | 04'14" | 02:21'41" |