13.6 km | 01:08:24 | 05:02/km日期: 2022-01-24 05:25 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'25" / 02'32" / 03'46" / 03'14" / 03'38" / 01'54" / 06'09" / 06'29" / 06'20" / 06'19" / 06'33" / 05'49" / 19'28" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+04'00") | 1000 / 1000 |
2 | | 02'32" (+00'43") | 1000 / 2000 |
3 | | 03'46" (+01'57") | 1000 / 3000 |
4 | | 03'12" (+01'23") | 1000 / 4000 |
5 | | 03'37" (+01'48") | 1000 / 5000 |
6 | | 01'49" | 1000 / 6000 |
7 | | 06'10" (+04'21") | 1000 / 7000 |
8 | | 06'28" (+04'39") | 1000 / 8000 |
9 | | 06'20" (+04'31") | 1000 / 9000 |
10 | | 06'18" (+04'29") | 1000 / 10000 |
11 | | 06'32" (+04'43") | 1000 / 11000 |
12 | | 05'49" (+04'00") | 1000 / 12000 |
13 | | 06'28" (+04'39") | 1000 / 13000 |
14 | | 05'58" (+04'09") | 580 / 13580 |
1月累積里程 : 314.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 02'32" | 00:07'57" |
3 | 03'46" | 00:11'43" |
4 | 03'14" | 00:14'57" |
5 | 03'38" | 00:18'35" |
6 | 01'54" | 00:20'29" |
7 | 06'09" | 00:26'38" |
8 | 06'29" | 00:33'07" |
9 | 06'20" | 00:39'27" |
10 | 06'19" | 00:45'46" |
11 | 06'33" | 00:52'19" |
12 | 05'49" | 00:58'08" |
13 | 19'28" | 01:17'36" |
13.6 | 05'58" | 01:21'04" |