11.5 km | 01:03:04 | 05:27/km日期: 2022-01-23 06:54 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'28" / 09'28" / 05'54" / 06'16" / 07'15" / 06'10" / 17'37" / 07'10" / 06'23" / 08'20" / 06'43" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'14" (+00'09") | 1000 / 3000 |
4 | | 05'23" (+00'18") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 05'55" (+00'50") | 1000 / 8000 |
9 | | 05'31" (+00'26") | 1000 / 9000 |
10 | | 05'31" (+00'26") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'03" | 542 / 11542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 167.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'28" | 00:17'56" |
3 | 05'54" | 00:23'50" |
4 | 06'16" | 00:30'06" |
5 | 07'15" | 00:37'21" |
6 | 06'10" | 00:43'31" |
7 | 17'37" | 01:01'08" |
8 | 07'10" | 01:08'18" |
9 | 06'23" | 01:14'41" |
10 | 08'20" | 01:23'01" |
11 | 06'43" | 01:29'44" |
11.5 | 07'09" | 01:33'37" |