21.1 km | 01:41:59 | 04:49/km日期: 2022-01-23 16:14 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 04'40" / 04'41" / 04'35" / 04'35" / 04'34" / 04'33" / 04'31" / 04'32" / 04'28" / 07'13" / 04'51" / 04'51" / 04'49" / 04'50" / 04'46" / 05'16" / 04'44" / 04'43" / 04'43" / 04'42" / 04'42" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 309.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'35" | 00:13'56" |
4 | 04'35" | 00:18'31" |
5 | 04'34" | 00:23'05" |
6 | 04'33" | 00:27'38" |
7 | 04'31" | 00:32'09" |
8 | 04'32" | 00:36'41" |
9 | 04'28" | 00:41'09" |
10 | 07'13" | 00:48'22" |
11 | 04'51" | 00:53'13" |
12 | 04'51" | 00:58'04" |
13 | 04'49" | 01:02'53" |
14 | 04'50" | 01:07'43" |
15 | 04'46" | 01:12'29" |
16 | 05'16" | 01:17'45" |
17 | 04'44" | 01:22'29" |
18 | 04'43" | 01:27'12" |
19 | 04'43" | 01:31'55" |
20 | 04'42" | 01:36'37" |
21 | 04'42" | 01:41'19" |
21.1 | 06'13" | 01:41'59" |