12.2 km | 01:07:02 | 05:30/km日期: 2022-01-23 10:24 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'17" / 05'21" / 05'37" / 05'32" / 05'33" / 05'36" / 05'34" / 05'32" / 05'24" / 05'30" / 05'28" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 72.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'33" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'32" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 05'30" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 05'34" | 01:05'58" |
| 12.2 | 05'43" | 01:07'02" |
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