21.0 km | 02:16:27 | 06:29/km日期: 2022-01-23 05:38 - 總爬升: 133 m - 平均心率: 131 - 卡路里: 1406 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'50" / 06'34" / 06'42" / 06'52" / 06'46" / 06'33" / 06'45" / 06'44" / 10'54" / 09'49" / 06'29" / 06'40" / 08'40" / 06'11" / 06'31" / 11'34" / 05'44" / 05'53" / 05'46" / 06'02" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 06'33" (+00'50") | 1000 / 2000 |
3 | | 06'42" (+00'59") | 1000 / 3000 |
4 | | 06'52" (+01'09") | 1000 / 4000 |
5 | | 06'45" (+01'02") | 1000 / 5000 |
6 | | 06'33" (+00'50") | 1000 / 6000 |
7 | | 06'44" (+01'01") | 1000 / 7000 |
8 | | 06'43" (+01'00") | 1000 / 8000 |
9 | | 06'39" (+00'56") | 1000 / 9000 |
10 | | 06'32" (+00'49") | 1000 / 10000 |
11 | | 06'28" (+00'45") | 1000 / 11000 |
12 | | 06'39" (+00'56") | 1000 / 12000 |
13 | | 06'33" (+00'50") | 1000 / 13000 |
14 | | 06'10" (+00'27") | 1000 / 14000 |
15 | | 06'31" (+00'48") | 1000 / 15000 |
16 | | 06'50" (+01'07") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 05'52" (+00'09") | 1000 / 18000 |
19 | | 05'46" (+00'03") | 1000 / 19000 |
20 | | 06'01" (+00'18") | 1000 / 20000 |
21 | | 06'36" (+00'53") | 1000 / 21000 |
22 | | 06'55" (+01'12") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
400.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'42" | 00:20'06" |
4 | 06'52" | 00:26'58" |
5 | 06'46" | 00:33'44" |
6 | 06'33" | 00:40'17" |
7 | 06'45" | 00:47'02" |
8 | 06'44" | 00:53'46" |
9 | 10'54" | 01:04'40" |
10 | 09'49" | 01:14'29" |
11 | 06'29" | 01:20'58" |
12 | 06'40" | 01:27'38" |
13 | 08'40" | 01:36'18" |
14 | 06'11" | 01:42'29" |
15 | 06'31" | 01:49'00" |
16 | 11'34" | 02:00'34" |
17 | 05'44" | 02:06'18" |
18 | 05'53" | 02:12'11" |
19 | 05'46" | 02:17'57" |
20 | 06'02" | 02:23'59" |
21 | 06'36" | 02:30'35" |
21.0 | 06'26" | 02:30'37" |