10.4 km | 01:18:35 | 07:31/km日期: 2022-01-23 05:31 - 總爬升: 145 m - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'41" / 06'19" / 06'23" / 06'39" / 07'40" / 10'52" / 07'49" / 07'46" / 07'44" / 07'33" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'21") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'23" (+00'04") | 1000 / 3000 |
4 | | 06'39" (+00'20") | 1000 / 4000 |
5 | | 07'39" (+01'20") | 1000 / 5000 |
6 | | 10'52" (+04'33") | 1000 / 6000 |
7 | | 07'48" (+01'29") | 1000 / 7000 |
8 | | 07'46" (+01'27") | 1000 / 8000 |
9 | | 07'43" (+01'24") | 1000 / 9000 |
10 | | 07'33" (+01'14") | 1000 / 10000 |
11 | | 07'07" (+00'48") | 442 / 10442 |
1月累積里程 : 78.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 06'23" | 00:19'23" |
4 | 06'39" | 00:26'02" |
5 | 07'40" | 00:33'42" |
6 | 10'52" | 00:44'34" |
7 | 07'49" | 00:52'23" |
8 | 07'46" | 01:00'09" |
9 | 07'44" | 01:07'53" |
10 | 07'33" | 01:15'26" |
10.4 | 07'07" | 01:18'35" |