11.3 km | 01:11:33 | 06:20/km日期: 2022-01-23 05:31 - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'39" / 06'24" / 06'27" / 06'29" / 06'21" / 10'14" / 05'04" / 04'54" / 05'13" / 05'14" / 05'31" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'47") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 06'26" (+01'33") | 1000 / 3000 |
| 4 | | 06'29" (+01'36") | 1000 / 4000 |
| 5 | | 06'20" (+01'27") | 1000 / 5000 |
| 6 | | 10'14" (+05'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 10'59" (+06'06") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 260.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 10'14" | 00:42'34" |
| 7 | 05'04" | 00:47'38" |
| 8 | 04'54" | 00:52'32" |
| 9 | 05'13" | 00:57'45" |
| 10 | 05'14" | 01:02'59" |
| 11 | 05'31" | 01:08'30" |
| 11.3 | 11'02" | 01:11'33" |
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