7.0 km | 00:36:26 | 05:14/km日期: 2022-01-20 21:07 - 平均心率: 166 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'23" / 05'09" / 05'09" / 05'08" / 05'15" / 05'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'46") | 342 / 342 |
2 | | 10'55" (+07'28") | 109 / 451 |
3 | | 03'35" (+00'08") | 399 / 850 |
4 | | 09'59" (+06'32") | 114 / 965 |
5 | | 03'37" (+00'10") | 398 / 1363 |
6 | | 10'17" (+06'50") | 112 / 1476 |
7 | | 03'35" (+00'08") | 399 / 1876 |
8 | | 10'37" (+07'10") | 109 / 1985 |
9 | | 03'45" (+00'18") | 386 / 2371 |
10 | | 11'08" (+07'41") | 103 / 2475 |
11 | | 03'36" (+00'09") | 399 / 2874 |
12 | | 10'35" (+07'08") | 111 / 2986 |
13 | | 03'33" (+00'06") | 401 / 3387 |
14 | | 11'52" (+08'25") | 100 / 3487 |
15 | | 03'27" | 416 / 3904 |
16 | | 10'41" (+07'14") | 114 / 4018 |
17 | | 03'39" (+00'12") | 397 / 4415 |
18 | | 12'34" (+09'07") | 92 / 4508 |
19 | | 03'34" (+00'07") | 392 / 4901 |
20 | | 10'50" (+07'23") | 106 / 5007 |
21 | | 03'37" (+00'10") | 396 / 5404 |
22 | | 10'44" (+07'17") | 106 / 5511 |
23 | | 03'40" (+00'13") | 384 / 5895 |
24 | | 11'53" (+08'26") | 100 / 5996 |
25 | | 03'35" (+00'08") | 388 / 6384 |
26 | | 12'28" (+09'01") | 95 / 6480 |
27 | | 03'33" (+00'06") | 387 / 6868 |
28 | | 13'51" (+10'24") | 84 / 6952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 411.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'09" | 00:15'41" |
4 | 05'08" | 00:20'49" |
5 | 05'15" | 00:26'04" |
6 | 05'18" | 00:31'22" |
7.0 | 05'19" | 00:36'26" |