9.1 km | 01:03:16 | 06:57/km日期: 2022-01-20 18:28 - 平均心率: 144 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'47" / 09'14" / 08'07" / 05'16" / 05'11" / 08'06" / 05'16" / 05'23" / 09'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'33") | 1000 / 1000 |
2 | | 06'52" (+02'38") | 600 / 1600 |
3 | | 01:16'58" (+12'44") | 19 / 1620 |
4 | | 04'16" (+00'02") | 90 / 1710 |
5 | | 14'55" (+10'41") | 101 / 1811 |
6 | | 04'14" | 96 / 1908 |
7 | | 14'45" (+10'31") | 102 / 2010 |
8 | | 04'16" (+00'02") | 95 / 2106 |
9 | | 44'51" (+40'37") | 67 / 2173 |
10 | | 05'25" (+01'11") | 385 / 2558 |
11 | | 05'16" (+01'02") | 399 / 2957 |
12 | | 05'14" (+01'00") | 401 / 3359 |
13 | | 05'17" (+01'03") | 800 / 4159 |
14 | | 05'08" (+00'54") | 409 / 4568 |
15 | | 05'17" (+01'03") | 402 / 4971 |
16 | | 05'14" (+01'00") | 200 / 5171 |
17 | | 46'49" (+42'35") | 66 / 5238 |
18 | | 05'26" (+01'12") | 195 / 5433 |
19 | | 05'21" (+01'07") | 394 / 5828 |
20 | | 05'09" (+00'55") | 403 / 6231 |
21 | | 05'17" (+01'03") | 395 / 6627 |
22 | | 05'13" (+00'59") | 406 / 7034 |
23 | | 05'17" (+01'03") | 399 / 7433 |
24 | | 05'23" (+01'09") | 388 / 7821 |
25 | | 05'16" (+01'02") | 399 / 8221 |
26 | | 01:45'29" (+41'15") | 30 / 8251 |
27 | | 06'44" (+02'30") | 842 / 9093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'14" | 00:16'01" |
3 | 08'07" | 00:24'08" |
4 | 05'16" | 00:29'24" |
5 | 05'11" | 00:34'35" |
6 | 08'06" | 00:42'41" |
7 | 05'16" | 00:47'57" |
8 | 05'23" | 00:53'20" |
9 | 09'24" | 01:02'44" |
9.1 | 05'40" | 01:03'16" |