10.0 km | 01:00:03 | 05:59/km日期: 2022-01-20 16:04 - 平均心率: 163 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'00" / 06'25" / 05'57" / 05'45" / 06'00" / 05'52" / 05'58" / 05'55" / 06'03" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 97 / 97 |
| 2 | | 06'09" (+00'23") | 1000 / 1097 |
| 3 | | 06'00" (+00'14") | 1000 / 2097 |
| 4 | | 06'02" (+00'16") | 1000 / 3097 |
| 5 | | 05'46" | 311 / 3409 |
| 6 | | 05'52" (+00'06") | 1000 / 4409 |
| 7 | | 05'50" (+00'04") | 706 / 5115 |
| 8 | | 05'46" | 866 / 5981 |
| 9 | | 06'01" (+00'15") | 1000 / 6981 |
| 10 | | 05'56" (+00'10") | 1000 / 7981 |
| 11 | | 05'59" (+00'13") | 1000 / 8981 |
| 12 | | 06'09" (+00'23") | 1000 / 9981 |
| 13 | | 05'52" (+00'06") | 46 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 06'03" | 00:53'55" |
| 10 | 06'05" | 01:00'00" |
| 10.0 | 05'50" | 01:00'10" |
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