9.2 km | 00:55:11 | 06:00/km日期: 2022-01-18 19:23 - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'41" / 06'21" / 11'09" / 04'39" / 04'52" / 04'46" / 04'56" / 05'54" / 05'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'39") | 1000 / 1000 |
2 | | 05'31" (+02'31") | 913 / 1913 |
3 | | 21'34" (+18'34") | 291 / 2204 |
4 | | 03'14" (+00'14") | 88 / 2293 |
5 | | 10'26" (+07'26") | 121 / 2415 |
6 | | 03'00" | 87 / 2502 |
7 | | 16'08" (+13'08") | 186 / 2689 |
8 | | 04'20" (+01'20") | 402 / 3092 |
9 | | 04'38" (+01'38") | 403 / 3495 |
10 | | 04'38" (+01'38") | 402 / 3897 |
11 | | 04'40" (+01'40") | 402 / 4300 |
12 | | 04'52" (+01'52") | 397 / 4697 |
13 | | 04'50" (+01'50") | 408 / 5106 |
14 | | 04'52" (+01'52") | 404 / 5511 |
15 | | 04'46" (+01'46") | 409 / 5920 |
16 | | 04'52" (+01'52") | 410 / 6331 |
17 | | 04'57" (+01'57") | 410 / 6741 |
18 | | 04'46" (+01'46") | 414 / 7156 |
19 | | 04'33" (+01'33") | 409 / 7565 |
20 | | 06'34" (+03'34") | 1000 / 8565 |
21 | | 05'52" (+02'52") | 631 / 9196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 87.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'21" | 00:12'02" |
3 | 11'09" | 00:23'11" |
4 | 04'39" | 00:27'50" |
5 | 04'52" | 00:32'42" |
6 | 04'46" | 00:37'28" |
7 | 04'56" | 00:42'24" |
8 | 05'54" | 00:48'18" |
9 | 05'51" | 00:54'09" |
9.2 | 05'25" | 00:55'13" |