12.1 km | 01:10:09 | 05:47/km日期: 2022-01-19 16:19 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 523 Cal - 平均步頻: 181 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'42" / 05'57" / 05'41" / 05'49" / 06'02" / 05'43" / 05'55" / 05'51" / 05'33" / 05'50" / 05'08" / 05'07" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'09") | 507 / 507 |
2 | | 06'14" (+01'24") | 504 / 1011 |
3 | | 05'52" (+01'02") | 502 / 1514 |
4 | | 06'00" (+01'10") | 498 / 2012 |
5 | | 05'37" (+00'47") | 506 / 2519 |
6 | | 05'51" (+01'01") | 498 / 3017 |
7 | | 05'50" (+01'00") | 511 / 3528 |
8 | | 05'43" (+00'53") | 494 / 4022 |
9 | | 05'35" (+00'45") | 498 / 4521 |
10 | | 06'22" (+01'32") | 507 / 5028 |
11 | | 05'52" (+01'02") | 496 / 5525 |
12 | | 05'45" (+00'55") | 506 / 6032 |
13 | | 05'51" (+01'01") | 503 / 6535 |
14 | | 05'50" (+01'00") | 501 / 7037 |
15 | | 06'01" (+01'11") | 495 / 7533 |
16 | | 05'46" (+00'56") | 513 / 8046 |
17 | | 05'38" (+00'48") | 492 / 8539 |
18 | | 05'25" (+00'35") | 504 / 9043 |
19 | | 05'48" (+00'58") | 498 / 9542 |
20 | | 05'44" (+00'54") | 501 / 10044 |
21 | | 05'20" (+00'30") | 514 / 10558 |
22 | | 04'54" (+00'04") | 495 / 11053 |
23 | | 05'26" (+00'36") | 496 / 11549 |
24 | | 04'50" | 513 / 12063 |
25 | | 05'42" (+00'52") | 99 / 12162 |
1月累積里程 :
247.45 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'57" | 00:12'39" |
3 | 05'41" | 00:18'20" |
4 | 05'49" | 00:24'09" |
5 | 06'02" | 00:30'11" |
6 | 05'43" | 00:35'54" |
7 | 05'55" | 00:41'49" |
8 | 05'51" | 00:47'40" |
9 | 05'33" | 00:53'13" |
10 | 05'50" | 00:59'03" |
11 | 05'08" | 01:04'11" |
12 | 05'07" | 01:09'18" |
12.2 | 05'13" | 01:10'09" |