24.9 km | 03:26:07 | 08:17/km日期: 2015-05-10 07:46 - 總爬升: 482 m - 卡路里: 1701 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'57" / 05'47" / 06'02" / 07'12" / 07'43" / 09'13" / 07'52" / 06'07" / 06'43" / 15'06" / 11'00" / 05'59" / 17'20" / 13'46" / 06'58" / 06'12" / 06'45" / 06'01" / 08'00" / 06'59" / 07'00" / 08'00" / 07'59" / 09'07" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 06'02" (+00'28") | 1000 / 3000 |
4 | | 06'43" (+01'09") | 1000 / 4000 |
5 | | 07'46" (+02'12") | 1000 / 5000 |
6 | | 09'37" (+04'03") | 1000 / 6000 |
7 | | 07'23" (+01'49") | 1000 / 7000 |
8 | | 06'34" (+01'00") | 1000 / 8000 |
9 | | 06'43" (+01'09") | 1000 / 9000 |
10 | | 14'53" (+09'19") | 1000 / 10000 |
11 | | 11'09" (+05'35") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 17'47" (+12'13") | 1000 / 13000 |
14 | | 13'19" (+07'45") | 1000 / 14000 |
15 | | 07'02" (+01'28") | 1000 / 15000 |
16 | | 06'34" (+01'00") | 1000 / 16000 |
17 | | 06'12" (+00'38") | 1000 / 17000 |
18 | | 06'26" (+00'52") | 1000 / 18000 |
19 | | 08'00" (+02'26") | 1000 / 19000 |
20 | | 06'49" (+01'15") | 1000 / 20000 |
21 | | 07'03" (+01'29") | 1000 / 21000 |
22 | | 07'36" (+02'02") | 1000 / 22000 |
23 | | 08'30" (+02'56") | 1000 / 23000 |
24 | | 09'11" (+03'37") | 1000 / 24000 |
25 | | 08'06" (+02'32") | 876 / 24876 |
5月累積里程 : 135.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 06'02" | 00:17'46" |
4 | 07'12" | 00:24'58" |
5 | 07'43" | 00:32'41" |
6 | 09'13" | 00:41'54" |
7 | 07'52" | 00:49'46" |
8 | 06'07" | 00:55'53" |
9 | 06'43" | 01:02'36" |
10 | 15'06" | 01:17'42" |
11 | 11'00" | 01:28'42" |
12 | 05'59" | 01:34'41" |
13 | 17'20" | 01:52'01" |
14 | 13'46" | 02:05'47" |
15 | 06'58" | 02:12'45" |
16 | 06'12" | 02:18'57" |
17 | 06'45" | 02:25'42" |
18 | 06'01" | 02:31'43" |
19 | 08'00" | 02:39'43" |
20 | 06'59" | 02:46'42" |
21 | 07'00" | 02:53'42" |
22 | 08'00" | 03:01'42" |
23 | 07'59" | 03:09'41" |
24 | 09'07" | 03:18'48" |
24.9 | 08'07" | 03:25'55" |