10.0 km | 00:56:03 | 05:35/km日期: 2022-01-17 16:11 - 平均心率: 162 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'29" / 05'26" / 05'31" / 05'33" / 05'36" / 05'39" / 05'47" / 05'43" / 05'37" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'39" | 00:33'14" |
| 7 | 05'47" | 00:39'01" |
| 8 | 05'43" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 05'38" | 00:55'59" |
| 10.0 | 06'15" | 00:56'09" |
ricky tseng 說推
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