15.2 km | 01:26:19 | 05:40/km日期: 2022-01-18 20:48 - 地點: 興大田徑場 - 天氣: 微冷 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 76%
Pace: 05'05" / 05'11" / 05'05" / 04'59" / 05'00" / 08'48" / 05'20" / 05'12" / 05'12" / 05'14" / 09'02" / 05'25" / 05'18" / 05'23" / 05'03" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'07") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'05" (+00'08") | 1000 / 3000 |
4 | | 04'58" (+00'01") | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 22 / 5022 |
7 | | 03:58'38" (+53'41") | 16 / 5038 |
8 | | 04'57" | 1000 / 6038 |
9 | | 05'15" (+00'18") | 1000 / 7038 |
10 | | 05'14" (+00'17") | 1000 / 8038 |
11 | | 05'10" (+00'13") | 1000 / 9038 |
12 | | 05'13" (+00'16") | 1000 / 10038 |
13 | | 05'00" (+00'03") | 59 / 10098 |
14 | | 04:22'25" (+17'28") | 15 / 10113 |
15 | | 05'06" (+00'09") | 1000 / 11113 |
16 | | 05'20" (+00'23") | 1000 / 12113 |
17 | | 05'23" (+00'26") | 1000 / 13113 |
18 | | 05'18" (+00'21") | 1000 / 14113 |
19 | | 05'01" (+00'04") | 1000 / 15113 |
20 | | 04'40" | 113 / 15226 |
今日課表:5km*3
前兩趟還不錯,第三趟有些掉速😖
但終究是跑完了!感動🥲
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
261.00 km 亞瑟士 虎走5 柑仔 累積 :
462.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 05'05" | 00:15'21" |
4 | 04'59" | 00:20'20" |
5 | 05'00" | 00:25'20" |
6 | 08'48" | 00:34'08" |
7 | 05'20" | 00:39'28" |
8 | 05'12" | 00:44'40" |
9 | 05'12" | 00:49'52" |
10 | 05'14" | 00:55'06" |
11 | 09'02" | 01:04'08" |
12 | 05'25" | 01:09'33" |
13 | 05'18" | 01:14'51" |
14 | 05'23" | 01:20'14" |
15 | 05'03" | 01:25'17" |
15.2 | 04'37" | 01:26'20" |