15.6 km | 02:06:06 | 08:06/km日期: 2022-01-17 16:55 - 總爬升: 139 m - 卡路里: 1022 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 09'35" / 08'19" / 06'22" / 06'40" / 05'49" / 06'12" / 05'51" / 06'02" / 07'01" / 10'05" / 08'36" / 06'52" / 08'23" / 10'14" / 12'00" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'43") | 989 / 989 |
2 | | 08'17" (+02'28") | 1019 / 2009 |
3 | | 06'21" (+00'32") | 1002 / 3011 |
4 | | 06'39" (+00'50") | 1001 / 4012 |
5 | | 05'49" | 998 / 5011 |
6 | | 06'11" (+00'22") | 1014 / 6025 |
7 | | 05'50" (+00'01") | 1000 / 7025 |
8 | | 06'09" (+00'20") | 1000 / 8026 |
9 | | 06'53" (+01'04") | 1012 / 9039 |
10 | | 10'20" (+04'31") | 1025 / 10065 |
11 | | 08'11" (+02'22") | 1016 / 11082 |
12 | | 07'00" (+01'11") | 995 / 12078 |
13 | | 08'31" (+02'42") | 1008 / 13087 |
14 | | 10'17" (+04'28") | 1005 / 14092 |
15 | | 12'08" (+06'19") | 999 / 15091 |
16 | | 11'54" (+06'05") | 552 / 15644 |
打完沒得拿後的第二天
畏寒感已大大減緩
應該是安全過關了
其實也沒多畏寒啦
只是略為有感而已
可能還年輕的關係
哈哈哈 ………………
~~~
今天仍是小跑就好
一半跑步一半走路
流汗量略大於昨天
適度運動才是王道
明天就可好好跑跑
大家努力吧!
1月累積里程 : 287.68 km
Android - samsung SM-A315G 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'19" | 00:17'54" |
3 | 06'22" | 00:24'16" |
4 | 06'40" | 00:30'56" |
5 | 05'49" | 00:36'45" |
6 | 06'12" | 00:42'57" |
7 | 05'51" | 00:48'48" |
8 | 06'02" | 00:54'50" |
9 | 07'01" | 01:01'51" |
10 | 10'05" | 01:11'56" |
11 | 08'36" | 01:20'32" |
12 | 06'52" | 01:27'24" |
13 | 08'23" | 01:35'47" |
14 | 10'14" | 01:46'01" |
15 | 12'00" | 01:58'01" |
15.6 | 11'49" | 02:05'38" |