25.1 km | 02:20:24 | 05:36/km日期: 2015-06-15 17:09 - 地點: 大湖國小 - 天氣: 悶熱 - 卡路里: 1324 Cal - 總步數: 27330 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'23" / 05'20" / 05'21" / 05'33" / 05'33" / 05'21" / 05'23" / 05'24" / 05'24" / 05'31" / 05'45" / 05'32" / 05'20" / 05'35" / 05'26" / 05'40" / 05'30" / 05'36" / 05'42" / 05'52" / 05'48" / 05'46" / 06'07" / 05'57" / 05'59" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'08") | 401 / 401 | 178 / 105 |
2 | | 05'21" (+00'11") | 401 / 802 | 182 / 102 |
3 | | 05'20" (+00'10") | 402 / 1205 | 183 / 102 |
4 | | 05'21" (+00'11") | 401 / 1606 | 185 / 100 |
5 | | 05'19" (+00'09") | 401 / 2007 | 185 / 101 |
6 | | 05'21" (+00'11") | 410 / 2417 | 190 / 98 |
7 | | 05'11" (+00'01") | 404 / 2821 | 191 / 100 |
8 | | 05'24" (+00'14") | 403 / 3225 | 188 / 98 |
9 | | 05'24" (+00'14") | 400 / 3626 | 190 / 97 |
10 | | 05'33" (+00'23") | 405 / 4031 | 191 / 94 |
11 | | 05'27" (+00'17") | 403 / 4434 | 190 / 95 |
12 | | 05'32" (+00'22") | 408 / 4843 | 190 / 94 |
13 | | 05'30" (+00'20") | 405 / 5248 | 186 / 97 |
14 | | 05'10" | 409 / 5657 | 188 / 102 |
15 | | 05'15" (+00'05") | 406 / 6063 | 193 / 98 |
16 | | 05'16" (+00'06") | 408 / 6471 | 199 / 95 |
17 | | 05'19" (+00'09") | 406 / 6878 | 199 / 94 |
18 | | 05'13" (+00'03") | 405 / 7284 | 200 / 95 |
19 | | 05'19" (+00'09") | 403 / 7688 | 200 / 93 |
20 | | 05'22" (+00'12") | 408 / 8096 | 200 / 92 |
21 | | 05'14" (+00'04") | 406 / 8503 | 198 / 95 |
22 | | 05'19" (+00'09") | 400 / 8903 | 203 / 92 |
23 | | 05'30" (+00'20") | 402 / 9306 | 202 / 89 |
24 | | 05'24" (+00'14") | 403 / 9709 | 204 / 90 |
25 | | 05'47" (+00'37") | 406 / 10115 | 195 / 88 |
26 | | 05'32" (+00'22") | 406 / 10521 | 196 / 91 |
27 | | 05'33" (+00'23") | 407 / 10929 | 199 / 90 |
28 | | 05'43" (+00'33") | 401 / 11331 | 202 / 86 |
29 | | 05'24" (+00'14") | 400 / 11731 | 205 / 89 |
30 | | 05'28" (+00'18") | 402 / 12134 | 205 / 89 |
31 | | 05'13" (+00'03") | 401 / 12535 | 207 / 92 |
32 | | 05'32" (+00'22") | 403 / 12939 | 204 / 88 |
33 | | 05'20" (+00'10") | 402 / 13342 | 202 / 92 |
34 | | 05'36" (+00'26") | 407 / 13749 | 204 / 87 |
35 | | 05'22" (+00'12") | 409 / 14158 | 202 / 91 |
36 | | 05'22" (+00'12") | 400 / 14558 | 203 / 91 |
37 | | 05'27" (+00'17") | 403 / 14962 | 204 / 89 |
38 | | 05'49" (+00'39") | 403 / 15365 | 192 / 89 |
39 | | 05'32" (+00'22") | 408 / 15774 | 196 / 91 |
40 | | 05'25" (+00'15") | 402 / 16177 | 205 / 89 |
41 | | 05'35" (+00'25") | 408 / 16585 | 199 / 89 |
42 | | 05'13" (+00'03") | 405 / 16990 | 196 / 97 |
43 | | 05'26" (+00'16") | 407 / 17398 | 195 / 93 |
44 | | 05'26" (+00'16") | 404 / 17802 | 202 / 90 |
45 | | 05'34" (+00'24") | 400 / 18202 | 205 / 87 |
46 | | 05'38" (+00'28") | 401 / 18604 | 201 / 88 |
47 | | 05'50" (+00'40") | 402 / 19007 | 200 / 85 |
48 | | 05'38" (+00'28") | 401 / 19408 | 201 / 88 |
49 | | 05'42" (+00'32") | 403 / 19811 | 200 / 87 |
50 | | 06'11" (+01'01") | 406 / 20218 | 187 / 86 |
51 | | 05'41" (+00'31") | 401 / 20619 | 190 / 92 |
52 | | 05'51" (+00'41") | 400 / 21019 | 194 / 87 |
53 | | 05'44" (+00'34") | 403 / 21423 | 191 / 90 |
54 | | 05'37" (+00'27") | 408 / 21832 | 190 / 93 |
55 | | 05'40" (+00'30") | 405 / 22237 | 186 / 94 |
56 | | 05'45" (+00'35") | 408 / 22645 | 188 / 92 |
57 | | 06'29" (+01'19") | 408 / 23053 | 173 / 88 |
58 | | 05'45" (+00'35") | 407 / 23461 | 185 / 93 |
59 | | 05'50" (+00'40") | 408 / 23869 | 184 / 92 |
60 | | 05'49" (+00'39") | 400 / 24270 | 186 / 92 |
61 | | 06'03" (+00'53") | 404 / 24674 | 185 / 88 |
62 | | 05'56" (+00'46") | 403 / 25077 | 183 / 91 |
肌耐力不好練,開始加距離跑,今加快步頻,減少步幅反而跑的輕鬆 ,但平均步頻194真有那麼快,1分鐘194步耶,mw表自己測的。
6月累積里程 : 222.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'21" | 00:16'04" |
4 | 05'33" | 00:21'37" |
5 | 05'33" | 00:27'10" |
6 | 05'21" | 00:32'31" |
7 | 05'23" | 00:37'54" |
8 | 05'24" | 00:43'18" |
9 | 05'24" | 00:48'42" |
10 | 05'31" | 00:54'13" |
11 | 05'45" | 00:59'58" |
12 | 05'32" | 01:05'30" |
13 | 05'20" | 01:10'50" |
14 | 05'35" | 01:16'25" |
15 | 05'26" | 01:21'51" |
16 | 05'40" | 01:27'31" |
17 | 05'30" | 01:33'01" |
18 | 05'36" | 01:38'37" |
19 | 05'42" | 01:44'19" |
20 | 05'52" | 01:50'11" |
21 | 05'48" | 01:55'59" |
22 | 05'46" | 02:01'45" |
23 | 06'07" | 02:07'52" |
24 | 05'57" | 02:13'49" |
25 | 05'59" | 02:19'48" |
25.1 | 09'05" | 02:20'24" |