10.0 km | 01:06:07 | 06:35/km日期: 2022-01-17 04:47 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'36" / 06'32" / 06'37" / 06'46" / 07'49" / 06'33" / 06'31" / 06'52" / 06'45" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'46" | 00:26'31" |
| 5 | 07'49" | 00:34'20" |
| 6 | 06'33" | 00:40'53" |
| 7 | 06'31" | 00:47'24" |
| 8 | 06'52" | 00:54'16" |
| 9 | 06'45" | 01:01'01" |
| 10 | 06'29" | 01:07'30" |
| 10.0 | 06'48" | 01:07'40" |
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