28.3 km | 02:13:50 | 04:43/km日期: 2022-01-16 18:54 - 總爬升: 296 m - 卡路里: 2235 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'59" / 05'23" / 04'49" / 07'06" / 04'34" / 04'36" / 04'26" / 08'17" / 04'21" / 04'36" / 04'33" / 05'47" / 04'29" / 04'31" / 04'35" / 05'17" / 05'34" / 04'25" / 04'55" / 04'52" / 04'35" / 06'14" / 04'28" / 04'35" / 04'34" / 04'25" / 04'33" / 04'56" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'38") | 1000 / 1000 |
2 | | 05'23" (+01'03") | 1000 / 2000 |
3 | | 04'48" (+00'28") | 1000 / 3000 |
4 | | 05'08" (+00'48") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'26" (+00'06") | 1000 / 7000 |
8 | | 05'05" (+00'45") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'36" (+00'16") | 1000 / 10000 |
11 | | 04'33" (+00'13") | 1000 / 11000 |
12 | | 04'36" (+00'16") | 1000 / 12000 |
13 | | 04'28" (+00'08") | 1000 / 13000 |
14 | | 04'30" (+00'10") | 1000 / 14000 |
15 | | 04'35" (+00'15") | 1000 / 15000 |
16 | | 04'43" (+00'23") | 1000 / 16000 |
17 | | 04'51" (+00'31") | 1000 / 17000 |
18 | | 04'25" (+00'05") | 1000 / 18000 |
19 | | 04'38" (+00'18") | 1000 / 19000 |
20 | | 04'52" (+00'32") | 1000 / 20000 |
21 | | 04'35" (+00'15") | 1000 / 21000 |
22 | | 04'47" (+00'27") | 1000 / 22000 |
23 | | 04'28" (+00'08") | 1000 / 23000 |
24 | | 04'35" (+00'15") | 1000 / 24000 |
25 | | 04'33" (+00'13") | 1000 / 25000 |
26 | | 04'25" (+00'05") | 1000 / 26000 |
27 | | 04'32" (+00'12") | 1000 / 27000 |
28 | | 04'56" (+00'36") | 1000 / 28000 |
29 | | 06'12" (+01'52") | 278 / 28278 |
1月累積里程 :
477.92 km tempo FK 累積 :
953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'23" | 00:11'22" |
3 | 04'49" | 00:16'11" |
4 | 07'06" | 00:23'17" |
5 | 04'34" | 00:27'51" |
6 | 04'36" | 00:32'27" |
7 | 04'26" | 00:36'53" |
8 | 08'17" | 00:45'10" |
9 | 04'21" | 00:49'31" |
10 | 04'36" | 00:54'07" |
11 | 04'33" | 00:58'40" |
12 | 05'47" | 01:04'27" |
13 | 04'29" | 01:08'56" |
14 | 04'31" | 01:13'27" |
15 | 04'35" | 01:18'02" |
16 | 05'17" | 01:23'19" |
17 | 05'34" | 01:28'53" |
18 | 04'25" | 01:33'18" |
19 | 04'55" | 01:38'13" |
20 | 04'52" | 01:43'05" |
21 | 04'35" | 01:47'40" |
22 | 06'14" | 01:53'54" |
23 | 04'28" | 01:58'22" |
24 | 04'35" | 02:02'57" |
25 | 04'34" | 02:07'31" |
26 | 04'25" | 02:11'56" |
27 | 04'33" | 02:16'29" |
28 | 04'56" | 02:21'25" |
28.3 | 06'14" | 02:23'09" |