11.8 km | 01:35:24 | 08:03/km日期: 2022-01-16 17:26 - 平均心率: 150 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 11'13" / 06'15" / 06'04" / 05'46" / 06'23" / 06'29" / 08'56" / 07'19" / 08'41" / 15'33" / 06'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 08'55" (+03'10") | 1000 / 7000 |
| 8 | | 07'18" (+01'33") | 1000 / 8000 |
| 9 | | 08'41" (+02'56") | 1000 / 9000 |
| 10 | | 15'31" (+09'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 07'44" (+01'59") | 837 / 11837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 06'15" | 00:17'28" |
| 3 | 06'04" | 00:23'32" |
| 4 | 05'46" | 00:29'18" |
| 5 | 06'23" | 00:35'41" |
| 6 | 06'29" | 00:42'10" |
| 7 | 08'56" | 00:51'06" |
| 8 | 07'19" | 00:58'25" |
| 9 | 08'41" | 01:07'06" |
| 10 | 15'33" | 01:22'39" |
| 11 | 06'18" | 01:28'57" |
| 11.8 | 07'44" | 01:35'26" |
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