17.4 km | 01:56:09 | 06:40/km日期: 2022-01-16 05:29 - 總爬升: 163 m - 平均心率: 174 - 卡路里: 1350 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'24" / 06'26" / 06'23" / 06'44" / 08'03" / 06'16" / 06'10" / 06'07" / 12'51" / 06'09" / 06'05" / 06'01" / 05'41" / 06'54" / 06'12" / 06'01" / 05'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 06'25" (+00'52") | 1000 / 2000 |
3 | | 06'23" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+01'10") | 1000 / 4000 |
5 | | 08'03" (+02'30") | 1000 / 5000 |
6 | | 06'15" (+00'42") | 1000 / 6000 |
7 | | 06'10" (+00'37") | 1000 / 7000 |
8 | | 06'07" (+00'34") | 1000 / 8000 |
9 | | 12'50" (+07'17") | 1000 / 9000 |
10 | | 06'09" (+00'36") | 1000 / 10000 |
11 | | 06'05" (+00'32") | 1000 / 11000 |
12 | | 06'00" (+00'27") | 1000 / 12000 |
13 | | 05'40" (+00'07") | 1000 / 13000 |
14 | | 06'54" (+01'21") | 1000 / 14000 |
15 | | 06'11" (+00'38") | 1000 / 15000 |
16 | | 06'01" (+00'28") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'24" | 398 / 17398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 157.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 06'44" | 00:25'57" |
5 | 08'03" | 00:34'00" |
6 | 06'16" | 00:40'16" |
7 | 06'10" | 00:46'26" |
8 | 06'07" | 00:52'33" |
9 | 12'51" | 01:05'24" |
10 | 06'09" | 01:11'33" |
11 | 06'05" | 01:17'38" |
12 | 06'01" | 01:23'39" |
13 | 05'41" | 01:29'20" |
14 | 06'54" | 01:36'14" |
15 | 06'12" | 01:42'26" |
16 | 06'01" | 01:48'27" |
17 | 05'34" | 01:54'01" |
17.4 | 05'23" | 01:56'10" |