21.5 km | 02:00:01 | 05:34/km日期: 2022-01-15 06:25 - 總爬升: 127 m - 卡路里: 1728 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'57" / 05'50" / 06'01" / 05'46" / 06'22" / 05'04" / 04'56" / 04'59" / 05'09" / 05'45" / 13'21" / 05'10" / 05'41" / 05'23" / 05'23" / 05'21" / 13'24" / 05'00" / 05'54" / 05'21" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'12") | 1000 / 1000 |
2 | | 05'50" (+00'55") | 1000 / 2000 |
3 | | 06'00" (+01'05") | 1000 / 3000 |
4 | | 05'46" (+00'51") | 1000 / 4000 |
5 | | 05'54" (+00'59") | 1000 / 5000 |
6 | | 05'04" (+00'09") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 05'30" (+00'35") | 1000 / 10000 |
11 | | 07'52" (+02'57") | 1000 / 11000 |
12 | | 05'09" (+00'14") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 05'23" (+00'28") | 1000 / 14000 |
15 | | 05'23" (+00'28") | 1000 / 15000 |
16 | | 05'20" (+00'25") | 1000 / 16000 |
17 | | 05'44" (+00'49") | 1000 / 17000 |
18 | | 05'00" (+00'05") | 1000 / 18000 |
19 | | 05'13" (+00'18") | 1000 / 19000 |
20 | | 05'21" (+00'26") | 1000 / 20000 |
21 | | 05'18" (+00'23") | 1000 / 21000 |
22 | | 05'16" (+00'21") | 503 / 21503 |
1月累積里程 : 238.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'50" | 00:12'47" |
3 | 06'01" | 00:18'48" |
4 | 05'46" | 00:24'34" |
5 | 06'22" | 00:30'56" |
6 | 05'04" | 00:36'00" |
7 | 04'56" | 00:40'56" |
8 | 04'59" | 00:45'55" |
9 | 05'09" | 00:51'04" |
10 | 05'45" | 00:56'49" |
11 | 13'21" | 01:10'10" |
12 | 05'10" | 01:15'20" |
13 | 05'41" | 01:21'01" |
14 | 05'23" | 01:26'24" |
15 | 05'23" | 01:31'47" |
16 | 05'21" | 01:37'08" |
17 | 13'24" | 01:50'32" |
18 | 05'00" | 01:55'32" |
19 | 05'54" | 02:01'26" |
20 | 05'21" | 02:06'47" |
21 | 05'18" | 02:12'05" |
21.5 | 05'17" | 02:14'45" |