24.0 km | 02:24:55 | 06:01/km日期: 2022-01-16 05:34 - 平均心率: 148 - 卡路里: 1523 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'02" / 06'12" / 06'08" / 06'17" / 10'01" / 05'27" / 05'23" / 04'38" / 04'29" / 06'37" / 04'53" / 04'41" / 04'23" / 12'12" / 06'13" / 05'51" / 05'42" / 05'33" / 06'31" / 05'28" / 05'27" / 05'39" / 05'26" / 05'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'38") | 1000 / 1000 |
2 | | 06'11" (+01'48") | 1000 / 2000 |
3 | | 06'08" (+01'45") | 1000 / 3000 |
4 | | 06'17" (+01'54") | 1000 / 4000 |
5 | | 10'00" (+05'37") | 1000 / 5000 |
6 | | 05'26" (+01'03") | 1000 / 6000 |
7 | | 05'23" (+01'00") | 1000 / 7000 |
8 | | 04'37" (+00'14") | 1000 / 8000 |
9 | | 04'29" (+00'06") | 1000 / 9000 |
10 | | 06'36" (+02'13") | 1000 / 10000 |
11 | | 04'52" (+00'29") | 1000 / 11000 |
12 | | 04'41" (+00'18") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 12'11" (+07'48") | 1000 / 14000 |
15 | | 06'12" (+01'49") | 1000 / 15000 |
16 | | 05'51" (+01'28") | 1000 / 16000 |
17 | | 05'41" (+01'18") | 1000 / 17000 |
18 | | 05'32" (+01'09") | 1000 / 18000 |
19 | | 06'31" (+02'08") | 1000 / 19000 |
20 | | 05'27" (+01'04") | 1000 / 20000 |
21 | | 05'26" (+01'03") | 1000 / 21000 |
22 | | 05'38" (+01'15") | 1000 / 22000 |
23 | | 05'26" (+01'03") | 1000 / 23000 |
24 | | 05'33" (+01'10") | 1000 / 24000 |
25 | | 06'48" (+02'25") | 20 / 24020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 297.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'12" | 00:12'14" |
3 | 06'08" | 00:18'22" |
4 | 06'17" | 00:24'39" |
5 | 10'01" | 00:34'40" |
6 | 05'27" | 00:40'07" |
7 | 05'23" | 00:45'30" |
8 | 04'38" | 00:50'08" |
9 | 04'29" | 00:54'37" |
10 | 06'37" | 01:01'14" |
11 | 04'53" | 01:06'07" |
12 | 04'41" | 01:10'48" |
13 | 04'23" | 01:15'11" |
14 | 12'12" | 01:27'23" |
15 | 06'13" | 01:33'36" |
16 | 05'51" | 01:39'27" |
17 | 05'42" | 01:45'09" |
18 | 05'33" | 01:50'42" |
19 | 06'31" | 01:57'13" |
20 | 05'28" | 02:02'41" |
21 | 05'27" | 02:08'08" |
22 | 05'39" | 02:13'47" |
23 | 05'26" | 02:19'13" |
24 | 05'34" | 02:24'47" |
24.0 | 06'21" | 02:24'55" |