30.1 km | 02:47:23 | 05:34/km日期: 2022-01-16 05:06 - 平均心率: 172 - 卡路里: 1758 Cal - 總步數: 29570 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'53" / 05'36" / 05'34" / 05'22" / 05'19" / 05'33" / 05'34" / 05'32" / 05'23" / 05'36" / 05'31" / 05'38" / 05'31" / 05'39" / 05'46" / 05'31" / 05'25" / 05'33" / 05'27" / 05'31" / 05'31" / 05'28" / 05'30" / 05'28" / 05'36" / 05'16" / 05'36" / 05'36" / 05'53" / 05'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'35") | 1001 / 1001 | 174 / 97 |
2 | | 05'36" (+00'19") | 1002 / 2003 | 175 / 101 |
3 | | 05'32" (+00'15") | 1003 / 3007 | 176 / 102 |
4 | | 05'23" (+00'06") | 1002 / 4009 | 174 / 106 |
5 | | 05'23" (+00'06") | 1003 / 5012 | 176 / 105 |
6 | | 05'33" (+00'16") | 1000 / 6012 | 175 / 102 |
7 | | 05'33" (+00'16") | 1001 / 7014 | 177 / 101 |
8 | | 05'33" (+00'16") | 1001 / 8015 | 177 / 101 |
9 | | 05'21" (+00'04") | 1000 / 9016 | 176 / 105 |
10 | | 05'35" (+00'18") | 1000 / 10016 | 178 / 100 |
11 | | 05'32" (+00'15") | 1001 / 11017 | 178 / 101 |
12 | | 05'39" (+00'22") | 1001 / 12019 | 178 / 99 |
13 | | 05'30" (+00'13") | 1001 / 13020 | 179 / 101 |
14 | | 05'40" (+00'23") | 1002 / 14023 | 171 / 102 |
15 | | 05'46" (+00'29") | 1000 / 15023 | 178 / 97 |
16 | | 05'31" (+00'14") | 1000 / 16024 | 178 / 101 |
17 | | 05'24" (+00'07") | 1001 / 17026 | 178 / 103 |
18 | | 05'31" (+00'14") | 1001 / 18028 | 177 / 101 |
19 | | 05'30" (+00'13") | 1000 / 19028 | 178 / 101 |
20 | | 05'31" (+00'14") | 1001 / 20029 | 178 / 101 |
21 | | 05'30" (+00'13") | 1000 / 21030 | 177 / 102 |
22 | | 05'27" (+00'10") | 1001 / 22031 | 177 / 103 |
23 | | 05'32" (+00'15") | 1002 / 23034 | 178 / 101 |
24 | | 05'29" (+00'12") | 1002 / 24036 | 177 / 102 |
25 | | 05'35" (+00'18") | 1000 / 25037 | 177 / 100 |
26 | | 05'17" | 1000 / 26037 | 175 / 107 |
27 | | 05'35" (+00'18") | 1000 / 27037 | 170 / 104 |
28 | | 05'38" (+00'21") | 1000 / 28038 | 176 / 100 |
29 | | 05'54" (+00'37") | 1000 / 29039 | 175 / 96 |
30 | | 05'50" (+00'33") | 1001 / 30040 | 174 / 98 |
31 | | 06'54" (+01'37") | 24 / 30064 | 168 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 330.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'19" | 00:27'44" |
6 | 05'33" | 00:33'17" |
7 | 05'34" | 00:38'51" |
8 | 05'32" | 00:44'23" |
9 | 05'23" | 00:49'46" |
10 | 05'36" | 00:55'22" |
11 | 05'31" | 01:00'53" |
12 | 05'38" | 01:06'31" |
13 | 05'31" | 01:12'02" |
14 | 05'39" | 01:17'41" |
15 | 05'46" | 01:23'27" |
16 | 05'31" | 01:28'58" |
17 | 05'25" | 01:34'23" |
18 | 05'33" | 01:39'56" |
19 | 05'27" | 01:45'23" |
20 | 05'31" | 01:50'54" |
21 | 05'31" | 01:56'25" |
22 | 05'28" | 02:01'53" |
23 | 05'30" | 02:07'23" |
24 | 05'28" | 02:12'51" |
25 | 05'36" | 02:18'27" |
26 | 05'16" | 02:23'43" |
27 | 05'36" | 02:29'19" |
28 | 05'36" | 02:34'55" |
29 | 05'53" | 02:40'48" |
30 | 05'51" | 02:46'39" |
30.1 | 11'03" | 02:47'23" |