21.2 km | 02:05:40 | 05:55/km日期: 2022-01-16 06:06 - 總爬升: 162 m - 平均心率: 170 - 卡路里: 1297 Cal - 總步數: 22046 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 06'39" / 06'18" / 06'12" / 06'25" / 05'57" / 05'56" / 05'29" / 06'37" / 05'25" / 05'37" / 06'12" / 05'13" / 05'37" / 05'43" / 05'22" / 05'19" / 07'06" / 05'51" / 05'30" / 05'51" / 05'16" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'23") | 1001 / 1001 | 172 / 86 |
2 | | 06'20" (+01'00") | 1000 / 2001 | 175 / 89 |
3 | | 06'12" (+00'52") | 1002 / 3004 | 173 / 92 |
4 | | 06'26" (+01'06") | 1003 / 4007 | 165 / 93 |
5 | | 05'58" (+00'38") | 1001 / 5009 | 175 / 95 |
6 | | 05'53" (+00'33") | 1000 / 6009 | 177 / 95 |
7 | | 05'33" (+00'13") | 1002 / 7011 | 175 / 102 |
8 | | 06'39" (+01'19") | 1001 / 8013 | 177 / 84 |
9 | | 05'33" (+00'13") | 1000 / 9014 | 178 / 100 |
10 | | 05'39" (+00'19") | 1001 / 10015 | 176 / 100 |
11 | | 06'13" (+00'53") | 1000 / 11016 | 179 / 89 |
12 | | 05'22" (+00'02") | 1000 / 12016 | 176 / 105 |
13 | | 05'39" (+00'19") | 1002 / 13019 | 175 / 100 |
14 | | 05'38" (+00'18") | 1002 / 14022 | 178 / 99 |
15 | | 05'24" (+00'04") | 1001 / 15023 | 179 / 102 |
16 | | 05'20" | 1001 / 16024 | 177 / 105 |
17 | | 07'10" (+01'50") | 1000 / 17025 | 165 / 84 |
18 | | 05'48" (+00'28") | 1000 / 18025 | 168 / 102 |
19 | | 05'29" (+00'09") | 1003 / 19029 | 181 / 100 |
20 | | 05'54" (+00'34") | 1002 / 20031 | 176 / 95 |
21 | | 05'21" (+00'01") | 1001 / 21032 | 180 / 103 |
22 | | 06'26" (+01'06") | 162 / 21195 | 175 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
235.15 km Mizuno WAVE RIDER 25 WAVEKNIT(1) 累積 :
638.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'12" | 00:19'09" |
4 | 06'25" | 00:25'34" |
5 | 05'57" | 00:31'31" |
6 | 05'56" | 00:37'27" |
7 | 05'29" | 00:42'56" |
8 | 06'37" | 00:49'33" |
9 | 05'25" | 00:54'58" |
10 | 05'37" | 01:00'35" |
11 | 06'12" | 01:06'47" |
12 | 05'13" | 01:12'00" |
13 | 05'37" | 01:17'37" |
14 | 05'43" | 01:23'20" |
15 | 05'22" | 01:28'42" |
16 | 05'19" | 01:34'01" |
17 | 07'06" | 01:41'07" |
18 | 05'51" | 01:46'58" |
19 | 05'30" | 01:52'28" |
20 | 05'51" | 01:58'19" |
21 | 05'16" | 02:03'35" |
21.2 | 10'35" | 02:05'40" |