21.8 km | 02:04:53 | 05:44/km日期: 2022-01-16 05:34 - 平均心率: 142 - 卡路里: 1591 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'33" / 06'16" / 06'50" / 05'44" / 07'35" / 05'36" / 05'41" / 05'37" / 05'28" / 06'23" / 05'34" / 05'35" / 05'33" / 06'08" / 05'49" / 09'12" / 05'37" / 04'33" / 04'23" / 04'24" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'11") | 1000 / 1000 |
2 | | 06'16" (+01'53") | 1000 / 2000 |
3 | | 06'49" (+02'26") | 1000 / 3000 |
4 | | 05'43" (+01'20") | 1000 / 4000 |
5 | | 07'35" (+03'12") | 1000 / 5000 |
6 | | 05'35" (+01'12") | 1000 / 6000 |
7 | | 05'41" (+01'18") | 1000 / 7000 |
8 | | 05'37" (+01'14") | 1000 / 8000 |
9 | | 05'28" (+01'05") | 1000 / 9000 |
10 | | 06'22" (+01'59") | 1000 / 10000 |
11 | | 05'34" (+01'11") | 1000 / 11000 |
12 | | 05'34" (+01'11") | 1000 / 12000 |
13 | | 05'33" (+01'10") | 1000 / 13000 |
14 | | 06'07" (+01'44") | 1000 / 14000 |
15 | | 05'49" (+01'26") | 1000 / 15000 |
16 | | 06'24" (+02'01") | 1000 / 16000 |
17 | | 05'36" (+01'13") | 1000 / 17000 |
18 | | 04'33" (+00'10") | 1000 / 18000 |
19 | | 04'23" | 1000 / 19000 |
20 | | 04'24" (+00'01") | 1000 / 20000 |
21 | | 05'17" (+00'54") | 1000 / 21000 |
22 | | 05'00" (+00'37") | 769 / 21769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
239.51 km NIKE VAPORFLY NEXT%橘 累積 :
1191.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 06'50" | 00:19'39" |
4 | 05'44" | 00:25'23" |
5 | 07'35" | 00:32'58" |
6 | 05'36" | 00:38'34" |
7 | 05'41" | 00:44'15" |
8 | 05'37" | 00:49'52" |
9 | 05'28" | 00:55'20" |
10 | 06'23" | 01:01'43" |
11 | 05'34" | 01:07'17" |
12 | 05'35" | 01:12'52" |
13 | 05'33" | 01:18'25" |
14 | 06'08" | 01:24'33" |
15 | 05'49" | 01:30'22" |
16 | 09'12" | 01:39'34" |
17 | 05'37" | 01:45'11" |
18 | 04'33" | 01:49'44" |
19 | 04'23" | 01:54'07" |
20 | 04'24" | 01:58'31" |
21 | 05'18" | 02:03'49" |
21.8 | 05'00" | 02:07'40" |