43.4 km | 05:59:28 | 08:16/km日期: 2022-01-15 06:10 - 總爬升: 169 m - 平均心率: 138 - 卡路里: 2597 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'43" / 07'15" / 07'08" / 07'24" / 07'12" / 07'00" / 07'04" / 07'29" / 07'16" / 07'35" / 07'22" / 07'18" / 07'47" / 07'22" / 07'25" / 07'02" / 06'56" / 07'05" / 07'55" / 07'11" / 08'37" / 08'11" / 07'30" / 07'48" / 08'35" / 07'08" / 08'52" / 07'22" / 09'02" / 09'32" / 08'43" / 09'14" / 09'14" / 09'59" / 10'03" / 10'11" / 09'14" / 09'19" / 09'33" / 09'20" / 09'36" / 09'59" / 10'53" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'46") | 1000 / 1000 |
2 | | 07'15" (+00'19") | 1000 / 2000 |
3 | | 07'07" (+00'11") | 1000 / 3000 |
4 | | 07'24" (+00'28") | 1000 / 4000 |
5 | | 07'11" (+00'15") | 1000 / 5000 |
6 | | 07'00" (+00'04") | 1000 / 6000 |
7 | | 07'03" (+00'07") | 1000 / 7000 |
8 | | 07'29" (+00'33") | 1000 / 8000 |
9 | | 07'15" (+00'19") | 1000 / 9000 |
10 | | 07'35" (+00'39") | 1000 / 10000 |
11 | | 07'21" (+00'25") | 1000 / 11000 |
12 | | 07'18" (+00'22") | 1000 / 12000 |
13 | | 07'47" (+00'51") | 1000 / 13000 |
14 | | 07'21" (+00'25") | 1000 / 14000 |
15 | | 07'25" (+00'29") | 1000 / 15000 |
16 | | 07'02" (+00'06") | 1000 / 16000 |
17 | | 06'56" | 1000 / 17000 |
18 | | 07'05" (+00'09") | 1000 / 18000 |
19 | | 07'54" (+00'58") | 1000 / 19000 |
20 | | 07'11" (+00'15") | 1000 / 20000 |
21 | | 08'37" (+01'41") | 1000 / 21000 |
22 | | 08'11" (+01'15") | 1000 / 22000 |
23 | | 07'29" (+00'33") | 1000 / 23000 |
24 | | 07'48" (+00'52") | 1000 / 24000 |
25 | | 08'34" (+01'38") | 1000 / 25000 |
26 | | 07'08" (+00'12") | 1000 / 26000 |
27 | | 08'51" (+01'55") | 1000 / 27000 |
28 | | 07'21" (+00'25") | 1000 / 28000 |
29 | | 09'02" (+02'06") | 1000 / 29000 |
30 | | 09'32" (+02'36") | 1000 / 30000 |
31 | | 08'42" (+01'46") | 1000 / 31000 |
32 | | 09'14" (+02'18") | 1000 / 32000 |
33 | | 09'14" (+02'18") | 1000 / 33000 |
34 | | 09'59" (+03'03") | 1000 / 34000 |
35 | | 10'02" (+03'06") | 1000 / 35000 |
36 | | 10'10" (+03'14") | 1000 / 36000 |
37 | | 09'14" (+02'18") | 1000 / 37000 |
38 | | 09'19" (+02'23") | 1000 / 38000 |
39 | | 09'32" (+02'36") | 1000 / 39000 |
40 | | 09'20" (+02'24") | 1000 / 40000 |
41 | | 09'36" (+02'40") | 1000 / 41000 |
42 | | 09'58" (+03'02") | 1000 / 42000 |
43 | | 10'53" (+03'57") | 1000 / 43000 |
44 | | 11'32" (+04'36") | 440 / 43440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 144.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'15" | 00:14'58" |
3 | 07'08" | 00:22'06" |
4 | 07'24" | 00:29'30" |
5 | 07'12" | 00:36'42" |
6 | 07'00" | 00:43'42" |
7 | 07'04" | 00:50'46" |
8 | 07'29" | 00:58'15" |
9 | 07'16" | 01:05'31" |
10 | 07'35" | 01:13'06" |
11 | 07'22" | 01:20'28" |
12 | 07'18" | 01:27'46" |
13 | 07'47" | 01:35'33" |
14 | 07'22" | 01:42'55" |
15 | 07'25" | 01:50'20" |
16 | 07'02" | 01:57'22" |
17 | 06'56" | 02:04'18" |
18 | 07'05" | 02:11'23" |
19 | 07'55" | 02:19'18" |
20 | 07'11" | 02:26'29" |
21 | 08'37" | 02:35'06" |
22 | 08'11" | 02:43'17" |
23 | 07'30" | 02:50'47" |
24 | 07'48" | 02:58'35" |
25 | 08'35" | 03:07'10" |
26 | 07'08" | 03:14'18" |
27 | 08'52" | 03:23'10" |
28 | 07'22" | 03:30'32" |
29 | 09'02" | 03:39'34" |
30 | 09'32" | 03:49'06" |
31 | 08'43" | 03:57'49" |
32 | 09'14" | 04:07'03" |
33 | 09'14" | 04:16'17" |
34 | 09'59" | 04:26'16" |
35 | 10'03" | 04:36'19" |
36 | 10'11" | 04:46'30" |
37 | 09'14" | 04:55'44" |
38 | 09'19" | 05:05'03" |
39 | 09'33" | 05:14'36" |
40 | 09'20" | 05:23'56" |
41 | 09'36" | 05:33'32" |
42 | 09'59" | 05:43'31" |
43 | 10'53" | 05:54'24" |
43.4 | 11'32" | 05:59'29" |