42.6 km | 05:59:56 | 08:27/km日期: 2022-01-15 06:20 - 總爬升: 167 m - 平均心率: 126 - 卡路里: 2386 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 09'30" / 09'50" / 09'46" / 09'58" / 10'13" / 09'14" / 08'57" / 07'50" / 08'32" / 08'16" / 08'00" / 08'32" / 08'22" / 07'44" / 09'41" / 07'19" / 07'30" / 07'33" / 07'25" / 08'03" / 08'55" / 07'36" / 08'00" / 08'15" / 06'50" / 07'09" / 07'11" / 07'42" / 08'15" / 07'48" / 07'51" / 09'53" / 08'08" / 08'06" / 10'16" / 11'12" / 07'46" / 07'33" / 07'47" / 08'31" / 08'27" / 08'54" / 31'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 298.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'50" | 00:19'20" |
3 | 09'46" | 00:29'06" |
4 | 09'58" | 00:39'04" |
5 | 10'13" | 00:49'17" |
6 | 09'14" | 00:58'31" |
7 | 08'57" | 01:07'28" |
8 | 07'50" | 01:15'18" |
9 | 08'32" | 01:23'50" |
10 | 08'16" | 01:32'06" |
11 | 08'00" | 01:40'06" |
12 | 08'32" | 01:48'38" |
13 | 08'22" | 01:57'00" |
14 | 07'44" | 02:04'44" |
15 | 09'41" | 02:14'25" |
16 | 07'19" | 02:21'44" |
17 | 07'30" | 02:29'14" |
18 | 07'33" | 02:36'47" |
19 | 07'25" | 02:44'12" |
20 | 08'03" | 02:52'15" |
21 | 08'55" | 03:01'10" |
22 | 07'36" | 03:08'46" |
23 | 08'00" | 03:16'46" |
24 | 08'15" | 03:25'01" |
25 | 06'50" | 03:31'51" |
26 | 07'09" | 03:39'00" |
27 | 07'11" | 03:46'11" |
28 | 07'42" | 03:53'53" |
29 | 08'15" | 04:02'08" |
30 | 07'48" | 04:09'56" |
31 | 07'51" | 04:17'47" |
32 | 09'53" | 04:27'40" |
33 | 08'08" | 04:35'48" |
34 | 08'06" | 04:43'54" |
35 | 10'16" | 04:54'10" |
36 | 11'12" | 05:05'22" |
37 | 07'46" | 05:13'08" |
38 | 07'33" | 05:20'41" |
39 | 07'47" | 05:28'28" |
40 | 08'31" | 05:36'59" |
41 | 08'27" | 05:45'26" |
42 | 08'54" | 05:54'20" |
42.6 | 31'18" | 06:11'55" |