43.4 km | 06:05:26 | 08:24/km日期: 2022-01-15 06:10 - 平均心率: 130 - 卡路里: 3161 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'24" / 06'53" / 06'48" / 06'40" / 06'48" / 06'22" / 06'28" / 06'59" / 07'14" / 07'21" / 08'02" / 07'55" / 07'54" / 08'18" / 07'04" / 08'05" / 07'16" / 08'24" / 08'05" / 07'58" / 09'04" / 09'48" / 09'39" / 08'48" / 10'10" / 08'08" / 09'05" / 08'17" / 08'14" / 10'21" / 10'34" / 09'18" / 08'44" / 09'54" / 10'03" / 11'53" / 07'45" / 08'44" / 09'03" / 09'00" / 08'46" / 09'11" / 09'10" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 10880 / 10880 |
2 | | 08'06" (+01'09") | 10815 / 21695 |
3 | | 09'14" (+02'17") | 10870 / 32565 |
4 | | 09'20" (+02'23") | 10877 / 43442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 127.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'53" | 00:14'17" |
3 | 06'48" | 00:21'05" |
4 | 06'40" | 00:27'45" |
5 | 06'48" | 00:34'33" |
6 | 06'22" | 00:40'55" |
7 | 06'28" | 00:47'23" |
8 | 06'59" | 00:54'22" |
9 | 07'14" | 01:01'36" |
10 | 07'21" | 01:08'57" |
11 | 08'02" | 01:16'59" |
12 | 07'55" | 01:24'54" |
13 | 07'54" | 01:32'48" |
14 | 08'18" | 01:41'06" |
15 | 07'04" | 01:48'10" |
16 | 08'05" | 01:56'15" |
17 | 07'16" | 02:03'31" |
18 | 08'24" | 02:11'55" |
19 | 08'05" | 02:20'00" |
20 | 07'58" | 02:27'58" |
21 | 09'04" | 02:37'02" |
22 | 09'48" | 02:46'50" |
23 | 09'39" | 02:56'29" |
24 | 08'48" | 03:05'17" |
25 | 10'10" | 03:15'27" |
26 | 08'08" | 03:23'35" |
27 | 09'05" | 03:32'40" |
28 | 08'17" | 03:40'57" |
29 | 08'14" | 03:49'11" |
30 | 10'21" | 03:59'32" |
31 | 10'34" | 04:10'06" |
32 | 09'18" | 04:19'24" |
33 | 08'44" | 04:28'08" |
34 | 09'54" | 04:38'02" |
35 | 10'03" | 04:48'05" |
36 | 11'53" | 04:59'58" |
37 | 07'45" | 05:07'43" |
38 | 08'44" | 05:16'27" |
39 | 09'03" | 05:25'30" |
40 | 09'00" | 05:34'30" |
41 | 08'46" | 05:43'16" |
42 | 09'11" | 05:52'27" |
43 | 09'10" | 06:01'37" |
43.4 | 08'39" | 06:05'27" |