21.8 km | 02:07:09 | 05:50/km日期: 2022-01-15 07:00 - 總爬升: 194 m - 平均心率: 171 - 卡路里: 1789 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'07" / 05'52" / 05'46" / 05'57" / 05'49" / 05'37" / 05'44" / 05'45" / 05'40" / 05'50" / 06'01" / 05'54" / 05'46" / 05'52" / 05'49" / 05'31" / 05'30" / 05'31" / 06'00" / 06'02" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 06'14" (+00'44") | 1000 / 21000 |
| 22 | | 06'24" (+00'54") | 759 / 21759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'44" | 00:40'52" |
| 8 | 05'45" | 00:46'37" |
| 9 | 05'40" | 00:52'17" |
| 10 | 05'50" | 00:58'07" |
| 11 | 06'01" | 01:04'08" |
| 12 | 05'54" | 01:10'02" |
| 13 | 05'46" | 01:15'48" |
| 14 | 05'52" | 01:21'40" |
| 15 | 05'49" | 01:27'29" |
| 16 | 05'31" | 01:33'00" |
| 17 | 05'30" | 01:38'30" |
| 18 | 05'31" | 01:44'01" |
| 19 | 06'00" | 01:50'01" |
| 20 | 06'02" | 01:56'03" |
| 21 | 06'14" | 02:02'17" |
| 21.8 | 06'24" | 02:07'09" |
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