12.0 km | 01:19:19 | 06:35/km日期: 2022-01-14 08:22 - 卡路里: 831 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'55" / 06'18" / 06'42" / 06'41" / 06'36" / 07'01" / 06'37" / 06'37" / 07'02" / 06'48" / 06'44" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 07'00" (+01'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 07'01" (+01'07") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 25 / 12025 |
1月累積里程 : 102.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'42" | 00:18'55" |
| 4 | 06'41" | 00:25'36" |
| 5 | 06'36" | 00:32'12" |
| 6 | 07'01" | 00:39'13" |
| 7 | 06'37" | 00:45'50" |
| 8 | 06'37" | 00:52'27" |
| 9 | 07'02" | 00:59'29" |
| 10 | 06'48" | 01:06'17" |
| 11 | 06'44" | 01:13'01" |
| 12 | 06'09" | 01:19'10" |
| 12.0 | 06'34" | 01:19'20" |
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