14.9 km | 01:39:32 | 06:40/km日期: 2015-06-13 21:14 - 卡路里: 806 Cal - 總步數: 17202 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'35" / 07'39" / 06'37" / 06'45" / 06'30" / 06'38" / 06'17" / 06'30" / 06'20" / 06'35" / 06'16" / 06'21" / 05'35" / 07'16" / 06'56" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'25") | 205 / 205 | 166 / 84 |
2 | | 05'44" (+00'02") | 211 / 417 | 167 / 103 |
3 | | 06'19" (+00'37") | 208 / 625 | 174 / 90 |
4 | | 06'02" (+00'20") | 209 / 835 | 173 / 95 |
5 | | 06'35" (+00'53") | 212 / 1047 | 175 / 86 |
6 | | 06'31" (+00'49") | 201 / 1249 | 171 / 89 |
7 | | 06'58" (+01'16") | 203 / 1452 | 173 / 82 |
8 | | 06'55" (+01'13") | 204 / 1657 | 173 / 83 |
9 | | 11'12" (+05'30") | 202 / 1859 | 136 / 65 |
10 | | 06'42" (+01'00") | 208 / 2068 | 175 / 84 |
11 | | 06'07" (+00'25") | 204 / 2272 | 171 / 95 |
12 | | 06'38" (+00'56") | 205 / 2478 | 174 / 86 |
13 | | 06'44" (+01'02") | 210 / 2688 | 175 / 84 |
14 | | 06'18" (+00'36") | 211 / 2899 | 175 / 90 |
15 | | 06'27" (+00'45") | 206 / 3105 | 172 / 89 |
16 | | 06'35" (+00'53") | 204 / 3310 | 174 / 86 |
17 | | 06'18" (+00'36") | 208 / 3519 | 176 / 89 |
18 | | 06'24" (+00'42") | 200 / 3719 | 176 / 88 |
19 | | 06'30" (+00'48") | 212 / 3931 | 174 / 87 |
20 | | 06'57" (+01'15") | 203 / 4135 | 173 / 82 |
21 | | 06'28" (+00'46") | 201 / 4336 | 173 / 88 |
22 | | 06'34" (+00'52") | 208 / 4544 | 172 / 88 |
23 | | 06'12" (+00'30") | 201 / 4746 | 172 / 93 |
24 | | 06'25" (+00'43") | 207 / 4953 | 175 / 88 |
25 | | 06'20" (+00'38") | 210 / 5164 | 174 / 90 |
26 | | 06'00" (+00'18") | 208 / 5372 | 176 / 94 |
27 | | 06'17" (+00'35") | 211 / 5584 | 177 / 89 |
28 | | 05'57" (+00'15") | 209 / 5793 | 177 / 94 |
29 | | 06'43" (+01'01") | 210 / 6004 | 177 / 83 |
30 | | 06'16" (+00'34") | 207 / 6211 | 164 / 96 |
31 | | 06'07" (+00'25") | 201 / 6412 | 176 / 92 |
32 | | 06'03" (+00'21") | 200 / 6613 | 179 / 92 |
33 | | 06'28" (+00'46") | 205 / 6819 | 177 / 87 |
34 | | 06'08" (+00'26") | 203 / 7023 | 180 / 90 |
35 | | 06'17" (+00'35") | 201 / 7224 | 180 / 88 |
36 | | 06'12" (+00'30") | 201 / 7426 | 177 / 90 |
37 | | 06'14" (+00'32") | 200 / 7626 | 177 / 90 |
38 | | 06'46" (+01'04") | 201 / 7828 | 171 / 86 |
39 | | 06'29" (+00'47") | 202 / 8030 | 174 / 88 |
40 | | 06'17" (+00'35") | 206 / 8237 | 175 / 90 |
41 | | 06'08" (+00'26") | 203 / 8441 | 177 / 91 |
42 | | 06'13" (+00'31") | 201 / 8642 | 176 / 91 |
43 | | 06'14" (+00'32") | 205 / 8847 | 177 / 90 |
44 | | 06'19" (+00'37") | 205 / 9053 | 176 / 89 |
45 | | 06'28" (+00'46") | 200 / 9254 | 178 / 86 |
46 | | 07'34" (+01'52") | 202 / 9456 | 139 / 94 |
47 | | 06'07" (+00'25") | 204 / 9660 | 180 / 90 |
48 | | 06'04" (+00'22") | 205 / 9866 | 182 / 90 |
49 | | 06'18" (+00'36") | 200 / 10067 | 180 / 88 |
50 | | 06'06" (+00'24") | 201 / 10268 | 180 / 90 |
51 | | 06'16" (+00'34") | 207 / 10475 | 173 / 91 |
52 | | 06'00" (+00'18") | 205 / 10681 | 181 / 91 |
53 | | 06'04" (+00'22") | 208 / 10889 | 184 / 89 |
54 | | 05'59" (+00'17") | 202 / 11092 | 182 / 91 |
55 | | 06'53" (+01'11") | 208 / 11300 | 140 / 103 |
56 | | 05'58" (+00'16") | 209 / 11509 | 182 / 91 |
57 | | 05'57" (+00'15") | 204 / 11713 | 179 / 93 |
58 | | 06'06" (+00'24") | 201 / 11915 | 181 / 90 |
59 | | 06'12" (+00'30") | 204 / 12119 | 181 / 88 |
60 | | 06'06" (+00'24") | 207 / 12327 | 181 / 90 |
61 | | 06'01" (+00'19") | 202 / 12529 | 184 / 90 |
62 | | 06'06" (+00'24") | 207 / 12737 | 183 / 89 |
63 | | 05'42" | 201 / 12938 | 182 / 96 |
64 | | 06'31" (+00'49") | 209 / 13148 | 177 / 86 |
65 | | 07'57" (+02'15") | 203 / 13351 | 128 / 97 |
66 | | 07'04" (+01'22") | 207 / 13558 | 171 / 82 |
67 | | 06'41" (+00'59") | 206 / 13765 | 169 / 88 |
68 | | 06'28" (+00'46") | 203 / 13969 | 174 / 88 |
69 | | 07'08" (+01'26") | 205 / 14174 | 174 / 80 |
70 | | 07'30" (+01'48") | 208 / 14383 | 157 / 84 |
71 | | 06'44" (+01'02") | 207 / 14591 | 172 / 85 |
72 | | 06'17" (+00'35") | 206 / 14797 | 173 / 91 |
73 | | 06'52" (+01'10") | 201 / 14998 | 172 / 84 |
74 | | 06'18" (+00'36") | 208 / 15207 | 173 / 91 |
6月累積里程 : 189.73 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'39" | 00:14'14" |
3 | 06'37" | 00:20'51" |
4 | 06'45" | 00:27'36" |
5 | 06'30" | 00:34'06" |
6 | 06'38" | 00:40'44" |
7 | 06'17" | 00:47'01" |
8 | 06'30" | 00:53'31" |
9 | 06'20" | 00:59'51" |
10 | 06'35" | 01:06'26" |
11 | 06'16" | 01:12'42" |
12 | 06'21" | 01:19'03" |
13 | 05'35" | 01:24'38" |
14 | 07'16" | 01:31'54" |
15 | 06'56" | 01:38'50" |
14.9 | -9'-34" | 01:39'32" |