21.4 km | 02:46:43 | 07:47/km日期: 2021-12-19 07:12 - 總爬升: 401 m - 平均心率: 155 - 卡路里: 1753 Cal - 平均步頻: 182
Pace: 07'27" / 07'13" / 07'15" / 07'21" / 08'27" / 08'17" / 07'28" / 07'37" / 07'36" / 07'47" / 07'43" / 07'53" / 07'40" / 07'45" / 07'52" / 08'05" / 07'57" / 08'08" / 08'21" / 07'47" / 07'51" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'14") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 07'15" (+00'02") | 1000 / 3000 |
4 | | 07'20" (+00'07") | 1000 / 4000 |
5 | | 08'27" (+01'14") | 1000 / 5000 |
6 | | 08'16" (+01'03") | 1000 / 6000 |
7 | | 07'28" (+00'15") | 1000 / 7000 |
8 | | 07'36" (+00'23") | 1000 / 8000 |
9 | | 07'36" (+00'23") | 1000 / 9000 |
10 | | 07'46" (+00'33") | 1000 / 10000 |
11 | | 07'42" (+00'29") | 1000 / 11000 |
12 | | 07'53" (+00'40") | 1000 / 12000 |
13 | | 07'40" (+00'27") | 1000 / 13000 |
14 | | 07'44" (+00'31") | 1000 / 14000 |
15 | | 07'51" (+00'38") | 1000 / 15000 |
16 | | 08'05" (+00'52") | 1000 / 16000 |
17 | | 07'57" (+00'44") | 1000 / 17000 |
18 | | 08'08" (+00'55") | 1000 / 18000 |
19 | | 08'20" (+01'07") | 1000 / 19000 |
20 | | 07'46" (+00'33") | 1000 / 20000 |
21 | | 07'51" (+00'38") | 1000 / 21000 |
22 | | 08'06" (+00'53") | 398 / 21398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 71.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'13" | 00:14'40" |
3 | 07'15" | 00:21'55" |
4 | 07'21" | 00:29'16" |
5 | 08'27" | 00:37'43" |
6 | 08'17" | 00:46'00" |
7 | 07'28" | 00:53'28" |
8 | 07'37" | 01:01'05" |
9 | 07'36" | 01:08'41" |
10 | 07'47" | 01:16'28" |
11 | 07'43" | 01:24'11" |
12 | 07'53" | 01:32'04" |
13 | 07'40" | 01:39'44" |
14 | 07'45" | 01:47'29" |
15 | 07'52" | 01:55'21" |
16 | 08'05" | 02:03'26" |
17 | 07'57" | 02:11'23" |
18 | 08'08" | 02:19'31" |
19 | 08'21" | 02:27'52" |
20 | 07'47" | 02:35'39" |
21 | 07'51" | 02:43'30" |
21.4 | 08'07" | 02:46'44" |