10.4 km | 00:58:38 | 05:37/km日期: 2022-01-13 05:36 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'03" / 05'30" / 06'27" / 05'29" / 05'36" / 06'37" / 05'47" / 06'38" / 05'44" / 06'24" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'57" | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 247.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 06'27" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 06'37" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 06'38" | 00:48'07" |
| 9 | 05'44" | 00:53'51" |
| 10 | 06'24" | 01:00'15" |
| 10.4 | 04'58" | 01:02'20" |
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