13.3 km | 01:23:53 | 06:17/km日期: 2015-06-13 21:04 - 地點: 河濱 - 平均心率: 154 - 卡路里: 863 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'05" / 06'35" / 06'10" / 06'13" / 06'01" / 06'27" / 06'12" / 06'14" / 06'31" / 06'28" / 06'25" / 06'18" / 06'11" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'04") | 1006 / 1006 |
2 | | 06'32" (+00'34") | 1005 / 2011 |
3 | | 06'08" (+00'10") | 1003 / 3015 |
4 | | 06'13" (+00'15") | 1009 / 4025 |
5 | | 05'58" | 1005 / 5030 |
6 | | 06'22" (+00'24") | 1004 / 6035 |
7 | | 06'14" (+00'16") | 1005 / 7040 |
8 | | 06'10" (+00'12") | 1009 / 8050 |
9 | | 06'28" (+00'30") | 1006 / 9056 |
10 | | 06'24" (+00'26") | 1005 / 10062 |
11 | | 06'25" (+00'27") | 1000 / 11063 |
12 | | 06'13" (+00'15") | 1005 / 12069 |
13 | | 06'09" (+00'11") | 1004 / 13073 |
14 | | 06'13" (+00'15") | 321 / 13395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 129.42 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'35" | 00:12'40" |
3 | 06'10" | 00:18'50" |
4 | 06'13" | 00:25'03" |
5 | 06'01" | 00:31'04" |
6 | 06'27" | 00:37'31" |
7 | 06'12" | 00:43'43" |
8 | 06'14" | 00:49'57" |
9 | 06'31" | 00:56'28" |
10 | 06'28" | 01:02'56" |
11 | 06'25" | 01:09'21" |
12 | 06'18" | 01:15'39" |
13 | 06'11" | 01:21'50" |
13.3 | 06'22" | 01:23'53" |