10.4 km | 00:55:14 | 05:17/km日期: 2022-01-12 07:22 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'44" / 05'14" / 05'15" / 07'23" / 32'10" / 04'51" / 05'05" / 05'16" / 06'25" / 05'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'40") | 4054 / 4054 |
2 | | 03'03" (+00'17") | 200 / 4254 |
3 | | 06'45" (+03'59") | 201 / 4456 |
4 | | 02'51" (+00'05") | 203 / 4659 |
5 | | 06'43" (+03'57") | 202 / 4862 |
6 | | 02'55" (+00'09") | 194 / 5056 |
7 | | 06'43" (+03'57") | 204 / 5261 |
8 | | 02'48" (+00'02") | 201 / 5462 |
9 | | 08'21" (+05'35") | 200 / 5663 |
10 | | 03'16" (+00'30") | 1017 / 6680 |
11 | | 12'58" (+10'12") | 191 / 6871 |
12 | | 02'48" (+00'02") | 203 / 7074 |
13 | | 07'23" (+04'37") | 204 / 7279 |
14 | | 02'48" (+00'02") | 204 / 7483 |
15 | | 06'50" (+04'04") | 208 / 7691 |
16 | | 02'53" (+00'07") | 195 / 7887 |
17 | | 07'41" (+04'55") | 205 / 8092 |
18 | | 02'46" | 207 / 8300 |
19 | | 16'29" (+13'43") | 93 / 8394 |
20 | | 05'21" (+02'35") | 2043 / 10437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 05'15" | 00:16'13" |
4 | 07'23" | 00:23'36" |
5 | 32'10" | 00:55'46" |
6 | 04'51" | 01:00'37" |
7 | 05'05" | 01:05'42" |
8 | 05'16" | 01:10'58" |
9 | 06'25" | 01:17'23" |
10 | 05'00" | 01:22'23" |
10.4 | 05'10" | 01:24'39" |