17.9 km | 04:09:05 | 13:54/km日期: 2022-01-08 05:38 - 平均心率: 134 - 卡路里: 1782 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 13'38" / 15'19" / 15'54" / 13'48" / 08'34" / 14'32" / 07'44" / 06'10" / 12'54" / 15'12" / 15'31" / 17'54" / 09'12" / 19'05" / 15'50" / 20'43" / 13'55" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" (+07'28") | 1000 / 1000 |
2 | | 15'19" (+09'10") | 1000 / 2000 |
3 | | 15'53" (+09'44") | 1000 / 3000 |
4 | | 13'47" (+07'38") | 1000 / 4000 |
5 | | 08'33" (+02'24") | 1000 / 5000 |
6 | | 14'31" (+08'22") | 1000 / 6000 |
7 | | 07'44" (+01'35") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 12'54" (+06'45") | 1000 / 9000 |
10 | | 15'11" (+09'02") | 1000 / 10000 |
11 | | 15'30" (+09'21") | 1000 / 11000 |
12 | | 17'54" (+11'45") | 1000 / 12000 |
13 | | 09'12" (+03'03") | 1000 / 13000 |
14 | | 19'04" (+12'55") | 1000 / 14000 |
15 | | 15'50" (+09'41") | 1000 / 15000 |
16 | | 20'42" (+14'33") | 1000 / 16000 |
17 | | 13'54" (+07'45") | 1000 / 17000 |
18 | | 14'38" (+08'29") | 899 / 17899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 117.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 15'19" | 00:28'57" |
3 | 15'54" | 00:44'51" |
4 | 13'48" | 00:58'39" |
5 | 08'34" | 01:07'13" |
6 | 14'32" | 01:21'45" |
7 | 07'44" | 01:29'29" |
8 | 06'10" | 01:35'39" |
9 | 12'54" | 01:48'33" |
10 | 15'12" | 02:03'45" |
11 | 15'31" | 02:19'16" |
12 | 17'54" | 02:37'10" |
13 | 09'12" | 02:46'22" |
14 | 19'05" | 03:05'27" |
15 | 15'50" | 03:21'17" |
16 | 20'43" | 03:42'00" |
17 | 13'55" | 03:55'55" |
17.9 | 14'37" | 04:09'05" |